Meniu pentru 30-07-2011, niko21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Mini chec fara zahar, Pobeda | 35g | 2.1 | 9.8 | - | 13.9 | - | - | - | 153 |
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
 | 8.3 | 16.7 | 0 | 53.2 | 2.9 | 481.7 | 5.6 | 397 | |
| Gustare 1, ora 16:04 | |||||||||
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Branza slaba de vaca | 30g | 5.1 | 0.4 | - | 1.2 | 0 | - | 1.2 | 30 |
| 5.6 | 0.5 | 0 | 3.5 | 0.7 | 3 | 2.8 | 41 | |
| Prânz, ora 16:08 | |||||||||
| Ciorba de legume a la Rheea | 350g | 4.6 | 5.6 | - | 18.9 | 2.1 | 17.5 | 1.8 | 140 |
| 4.6 | 5.6 | - | 18.9 | 2.1 | 17.5 | 1.8 | 140 | |
| Gustare 2, ora 19:06 | |||||||||
| Inghetata, fara zahar adaugat, cu crema de vanilie, spiralata, Breyers | 200g | 7.1 | 11.4 | 32 | 51.3 | 1.6 | 144 | 11 | 306 |
| 7.1 | 11.4 | 32 | 51.3 | 1.6 | 144 | 11 | 306 | |
| Cina, ora 16:17 | |||||||||
| Unt de seminte de floarea soarelui, cu sare | 30g | 5.9 | 14.3 | 0 | 8.2 | 0 | 156 | - | 174 |
| 5.9 | 14.3 | 0 | 8.2 | 0 | 156 | - | 174 | |
| Gustare 3, ora 16:17 | |||||||||
| Carne de porc, proaspata, piept, fara os, carne si grasime, crud | 60g | 13.5 | 2 | 36 | 0 | 0 | 32.4 | 0 | 77 |
| 13.5 | 2 | 36 | 0 | 0 | 32.4 | 0 | 77 | |
| Total ingerat | 45 (mic) |
50.5 (mult) |
68 | 135.1 |
7.3 | 834.6 |
21.2 |
1135 | |
| Norma zilnică | min:63 max:94.5 |
min:31.5 max:37.8 |
min:127.7 max:141.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1439 | |
| Total consumat | -1439 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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