Meniu pentru 30-07-2012, marinescuralucamaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:48 | |||||||||
Coliva | 150g | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 518 |
Ananas proaspat | 250g | 1.3 | 0 | 0 | 31.5 | 3.5 | 0 | 23.3 | 120 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
1.7 | 0 | 0 | 31.5 | 3.5 | 11 | 23.3 | 642 | ||
Prânz, ora 20:53 | |||||||||
Shaorma | 150g | 12.3 | 21.6 | 0 | 28.4 | 2.6 | 0 | 0 | 357 |
12.3 | 21.6 | 0 | 28.4 | 2.6 | 0 | 0 | 357 | ||
Total ingerat | 14 (mic) |
21.6 (mic) |
0 | 59.9 (mic) |
6.1 | 11 |
23.3 |
999 | |
Norma zilnică | min:63 max:94.5 |
min:27.8 max:33.3 |
min:112.4 max:124.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 20min | -198 |
Metabolism bazal | -1374 | |
Total consumat | -1572 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |