Meniu pentru 30-07-2013, mihaelaviorica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:36 | |||||||||
| Ou fiert | 65g | 8.2 | 6.9 | 275.6 | 0.7 | 0 | 0 | 0.7 | 101 |
| Paine feliata secara, French Toast | 25g | 1.8 | 0.7 | 0 | 13.2 | 0.9 | 0 | 0 | 66 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
 | 10.5 | 7.7 | 275.6 | 16.2 | 1.6 | 3 | 2.3 | 178 | |
| Gustare 1, ora 19:37 | |||||||||
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 | |
| Prânz, ora 19:38 | |||||||||
| Legume la cuptor | 250g | 5.8 | 3.5 | 0 | 26 | 11.3 | 2500 | 8.5 | 158 |
| Friptura de vita, carne macra, gatita, inabusita | 150g | 43.7 | 9.8 | 132 | 0 | 0 | 78 | 0 | 275 |
| 49.5 | 13.3 | 132 | 26 | 11.3 | 2578 | 8.5 | 433 | |
| Gustare 2, ora 19:46 | |||||||||
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 | |
| Cina, ora 19:44 | |||||||||
| Crap cu legume | 150g | 28.4 | 26 | - | 8.6 | - | - | - | 382 |
| 28.4 | 26 | - | 8.6 | - | - | - | 382 | |
| Total ingerat | 99 (mic) |
57 (mult) |
446.6 | 65 (mic) |
12.9 | 2719 (mult) |
25 |
1177 | |
| Norma zilnică | min:100 max:150 |
min:32.7 max:39.2 |
min:132.4 max:147.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1727 | |
| Total consumat | -1727 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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