Meniu pentru 30-07-2014, iko65
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:12 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Salata de vinete cu maioneza Dark | 75g | 1.6 | 11.5 | - | 5.3 | 1.4 | - | - | 129 |
| Tarate de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.5 | 0.4 | 0.2 | 25 |
| Afine, proaspete | 30g | 0.2 | 0.1 | 0 | 4.3 | 0.7 | 0.3 | 3 | 18 |
| Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
| Tarate de grau | 3g | 0.5 | 0.1 | 0 | 1.9 | 1.3 | 0.1 | 0 | 8 |
| Amidon de porumb | 3g | 0 | 0 | 0 | 2.7 | 0 | 0.3 | 0 | 12 |
| Gluten de grau, SanoVita | 21g | 16.2 | 0.3 | - | 2 | - | - | - | 79 |
| Iaurt dietetic degresat 0,1% grasime Zuzu, Albalact | 140g | 4.5 | 0.1 | - | 6.3 | 0 | 56 | 6.3 | 44 |
| Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
 | 26.7 | 19.1 | 0 | 32 | 5.7 | 65.5 | 11 | 394 | |
| Gustare 1, ora 12:38 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 13:41 | |||||||||
| Fasole pastai cu pulpa de curcan (fara piele) | 400g | 25.2 | 12 | - | 13.2 | 2.8 | 86.8 | 2.4 | 271 |
| 25.2 | 12 | - | 13.2 | 2.8 | 86.8 | 2.4 | 271 | |
| Gustare 2, ora 16:31 | |||||||||
| Briose, cu tarate de ovaz | 50g | 3.5 | 3.7 | 0 | 24.2 | 2.3 | 196.5 | 4.1 | 135 |
| 3.5 | 3.7 | 0 | 24.2 | 2.3 | 196.5 | 4.1 | 135 | |
| Cina, ora 17:54 | |||||||||
| Salata de vinete cu maioneza Dark | 75g | 1.6 | 11.5 | - | 5.3 | 1.4 | - | - | 129 |
| Gluten de grau, SanoVita | 21g | 16.2 | 0.3 | - | 2 | - | - | - | 79 |
| Amidon de porumb | 3g | 0 | 0 | 0 | 2.7 | 0 | 0.3 | 0 | 12 |
| Tarate de grau | 3g | 0.5 | 0.1 | 0 | 1.9 | 1.3 | 0.1 | 0 | 8 |
| Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18.8 | 13.2 | 0 | 12.8 | 3.5 | 1.3 | 0 | 245 | |
| Gustare 3, ora 18:01 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Afine, proaspete | 30g | 0.2 | 0.1 | 0 | 4.3 | 0.7 | 0.3 | 3 | 18 |
| 5 | 0.2 | 0 | 10.6 | 0.7 | 0.3 | 3 | 62 | |
| Total ingerat | 79.2 |
48.2 (mult) |
0 | 92.8 (mic) |
15 | 350.4 |
20.5 |
1107 | |
| Norma zilnică | min:75 max:112.5 |
min:30.8 max:36.9 |
min:124.5 max:138.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 15min | -42 |
| Activitati casnice | 60min | -234 |
| Bicicleta eliptica, usor (nivel 1-5) | 5min | -38 |
| Bicicleta stationar, moderat | 60min | -525 |
| Sarit cu coarda | 3min | -39 |
| Metabolism bazal | -1353 | |
| Total consumat | -2231 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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