Meniu pentru 30-07-2014, vasivas

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 30/07/2014, vasivas - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:49
Somon scotian afumat	20g	4.4	1.7	-	0	-	0.2	-	33
Castravete, fara coaja, crud	41g	0.2	0.1	0	0.9	0.3	0.8	0.6	5
Migdale Madre Sole	11g	2.4	6.1	-	0.5	-	-	-	70
Rosii Cherry	40g	0.3	0.3	0	1.7	0.3	2.8	0	10
Apa plata	1000ml	0	0	0	0	0	0	0	0
Branza Emmental Francais, EntreMont	34g	9.5	9.9	-	0	-	-	-	127
		16.8	18.1	0	3.1	0.6	3.8	0.6	245
Prânz, ora 14:12
Mancare de mazare simpla Mika1	250g	10	5	-	24.5	-	-	-	185
Carne de porc, proaspata, prelucrata, spata, muschiulet, carne degresata, crud	60g	12.2	1.3	28.8	0	0	145.8	0	64
Apa plata	1000ml	0	0	0	0	0	0	0	0
		22.2	6.3	28.8	24.5	0	145.8	0	249
Gustare 2, ora 17:13
Iaurt 0,1 grasime Vita Well	150g	6.6	0.2	-	7.8	-	-	6.6	59
Afine	40g	0.3	0.1	0	5.8	1	0	4	23
Piersici	120g	1.1	0	0	11.4	1.8	0	10.1	47
		8	0.3	0	25	2.8	0	20.7	129
Cina, ora 19:30
Rucola, proaspata	15g	0.4	0.1	0	0.5	0.2	4.1	0.3	4
Telemea de vaca Lombardo dop	30g	4.5	6.3	-	0.9	-	0.5	0.9	79
Castravete, fara coaja, crud	50g	0.3	0.1	0	1.1	0.4	1	0.7	6
Masline negre fara sambure	20g	0.1	2.7	-	0	-	-	-	26
Rosii Cherry	110g	0.8	0.8	0	4.6	0.8	7.8	0	28
nuca miez bio	7g	1	4.8	-	0.4	0.4	0	0.2	50
Carne de porc, proaspata, cotlet de jambon, fara os, carne si grasime, crud	80g	17.3	2.7	50.4	0	0	58.4	0	99
		24.4	17.5	50.4	7.5	1.8	71.8	2.1	292
Total ingerat		71.4	42.2 (mult)	79.2	60.1 (mic)	5.2	221.4	23.4	915
Norma zilnică		min:65.1 max:97.7	min:25.4 max:30.5		min:102.9 max:114.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	180min	-597
Metabolism bazal		-1393
Total consumat		-1990


	greutate - kg		target 0 kg/lună		estimare -5.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:49[/i]
[url=http://calorii.slabute.ro/calorii-somon-scotian-afumat.html]Somon scotian afumat[/url], 20g - [b][color=#FF0000]33[/color] calorii[/b], 4.4 proteine, 1.7 grasimi, - colesterol, 0 carbohidrati, - fibre, 0.2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 41g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0.8 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-madre-sole.html]Migdale Madre Sole[/url], 11g - [b][color=#FF0000]70[/color] calorii[/b], 2.4 proteine, 6.1 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b], 0.3 proteine, 0.3 grasimi, 0 colesterol, 1.7 carbohidrati, 0.3 fibre, 2.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-emmental-francais-entremont.html]Branza Emmental Francais, EntreMont[/url], 34g - [b][color=#FF0000]127[/color] calorii[/b], 9.5 proteine, 9.9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 14:12[/i]
[url=http://calorii.slabute.ro/calorii-mancare-mazare-simpla-mika1.html]Mancare de mazare simpla Mika1[/url], 250g - [b][color=#FF0000]185[/color] calorii[/b], 10 proteine, 5 grasimi, - colesterol, 24.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-prelucrata-spata-muschiulet-carne-degresata-crud.html]Carne de porc, proaspata, prelucrata, spata, muschiulet, carne degresata, crud[/url], 60g - [b][color=#FF0000]64[/color] calorii[/b], 12.2 proteine, 1.3 grasimi, 28.8 colesterol, 0 carbohidrati, 0 fibre, 145.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:13[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-0-1-grasime-vita-well.html]Iaurt 0,1 grasime Vita Well[/url], 150g - [b][color=#FF0000]59[/color] calorii[/b], 6.6 proteine, 0.2 grasimi, - colesterol, 7.8 carbohidrati, - fibre, - sodiu, 6.6 zaharuri
[url=http://calorii.slabute.ro/calorii-afine.html]Afine[/url], 40g - [b][color=#FF0000]23[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 5.8 carbohidrati, 1 fibre, 0 sodiu, 4 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 120g - [b][color=#FF0000]47[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 11.4 carbohidrati, 1.8 fibre, 0 sodiu, 10.1 zaharuri

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-rucola-proaspata.html]Rucola, proaspata[/url], 15g - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 4.1 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca-lombardo-dop.html]Telemea de vaca Lombardo dop[/url], 30g - [b][color=#FF0000]79[/color] calorii[/b], 4.5 proteine, 6.3 grasimi, - colesterol, 0.9 carbohidrati, - fibre, 0.5 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 50g - [b][color=#FF0000]6[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.1 carbohidrati, 0.4 fibre, 1 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre-fara-sambure.html]Masline negre fara sambure[/url], 20g - [b][color=#FF0000]26[/color] calorii[/b], 0.1 proteine, 2.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 110g - [b][color=#FF0000]28[/color] calorii[/b], 0.8 proteine, 0.8 grasimi, 0 colesterol, 4.6 carbohidrati, 0.8 fibre, 7.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nuca-miez-bio.html]nuca miez bio[/url], 7g - [b][color=#FF0000]50[/color] calorii[/b], 1 proteine, 4.8 grasimi, - colesterol, 0.4 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-cotlet-jambon-fara-os-carne-grasime-crud.html]Carne de porc, proaspata, cotlet de jambon, fara os, carne si grasime, crud[/url], 80g - [b][color=#FF0000]99[/color] calorii[/b], 17.3 proteine, 2.7 grasimi, 50.4 colesterol, 0 carbohidrati, 0 fibre, 58.4 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]915[/color] calorii, 71.4 proteine, (mult)42.2 grasimi, 79.2 colesterol, (mic)60.1 carbohidrati, 5.2 fibre, 221.4 sodiu, 23.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 180min - [b][color=#FF0000]597[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1393[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1990[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:49[/i]
[url=http://calorii.slabute.ro/calorii-somon-scotian-afumat.html]Somon scotian afumat[/url], 20g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 41g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-madre-sole.html]Migdale Madre Sole[/url], 11g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-emmental-francais-entremont.html]Branza Emmental Francais, EntreMont[/url], 34g - [b][color=#FF0000]127[/color] calorii[/b]

[i]Prânz, ora 14:12[/i]
[url=http://calorii.slabute.ro/calorii-mancare-mazare-simpla-mika1.html]Mancare de mazare simpla Mika1[/url], 250g - [b][color=#FF0000]185[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-prelucrata-spata-muschiulet-carne-degresata-crud.html]Carne de porc, proaspata, prelucrata, spata, muschiulet, carne degresata, crud[/url], 60g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 17:13[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-0-1-grasime-vita-well.html]Iaurt 0,1 grasime Vita Well[/url], 150g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-afine.html]Afine[/url], 40g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 120g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-rucola-proaspata.html]Rucola, proaspata[/url], 15g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca-lombardo-dop.html]Telemea de vaca Lombardo dop[/url], 30g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 50g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre-fara-sambure.html]Masline negre fara sambure[/url], 20g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 110g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuca-miez-bio.html]nuca miez bio[/url], 7g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-cotlet-jambon-fara-os-carne-grasime-crud.html]Carne de porc, proaspata, cotlet de jambon, fara os, carne si grasime, crud[/url], 80g - [b][color=#FF0000]99[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]915[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 180min - [b][color=#FF0000]597[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1393[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1990[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:49</em><br/><a title="Calorii Somon scotian afumat" href="http://calorii.slabute.ro/calorii-somon-scotian-afumat.html">Somon scotian afumat</a>, 20g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 4.4 proteine, 1.7 grasimi, - colesterol, 0 carbohidrati, - fibre, 0.2 sodiu, - zaharuri<br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 41g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0.8 sodiu, 0.6 zaharuri<br/><a title="Calorii Migdale Madre Sole" href="http://calorii.slabute.ro/calorii-migdale-madre-sole.html">Migdale Madre Sole</a>, 11g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 2.4 proteine, 6.1 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.3 proteine, 0.3 grasimi, 0 colesterol, 1.7 carbohidrati, 0.3 fibre, 2.8 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza Emmental Francais, EntreMont" href="http://calorii.slabute.ro/calorii-branza-emmental-francais-entremont.html">Branza Emmental Francais, EntreMont</a>, 34g - <strong><span style="color:#FF0000">127</span> calorii</strong>, 9.5 proteine, 9.9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 14:12</em><br/><a title="Calorii Mancare de mazare simpla Mika1" href="http://calorii.slabute.ro/calorii-mancare-mazare-simpla-mika1.html">Mancare de mazare simpla Mika1</a>, 250g - <strong><span style="color:#FF0000">185</span> calorii</strong>, 10 proteine, 5 grasimi, - colesterol, 24.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Carne de porc, proaspata, prelucrata, spata, muschiulet, carne degresata, crud" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-prelucrata-spata-muschiulet-carne-degresata-crud.html">Carne de porc, proaspata, prelucrata, spata, muschiulet, carne degresata, crud</a>, 60g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 12.2 proteine, 1.3 grasimi, 28.8 colesterol, 0 carbohidrati, 0 fibre, 145.8 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:13</em><br/><a title="Calorii Iaurt 0,1 grasime Vita Well" href="http://calorii.slabute.ro/calorii-iaurt-0-1-grasime-vita-well.html">Iaurt 0,1 grasime Vita Well</a>, 150g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 6.6 proteine, 0.2 grasimi, - colesterol, 7.8 carbohidrati, - fibre, - sodiu, 6.6 zaharuri<br/><a title="Calorii Afine" href="http://calorii.slabute.ro/calorii-afine.html">Afine</a>, 40g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 5.8 carbohidrati, 1 fibre, 0 sodiu, 4 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 120g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 11.4 carbohidrati, 1.8 fibre, 0 sodiu, 10.1 zaharuri<br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Rucola, proaspata" href="http://calorii.slabute.ro/calorii-rucola-proaspata.html">Rucola, proaspata</a>, 15g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 4.1 sodiu, 0.3 zaharuri<br/><a title="Calorii Telemea de vaca Lombardo dop" href="http://calorii.slabute.ro/calorii-telemea-vaca-lombardo-dop.html">Telemea de vaca Lombardo dop</a>, 30g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 4.5 proteine, 6.3 grasimi, - colesterol, 0.9 carbohidrati, - fibre, 0.5 sodiu, 0.9 zaharuri<br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 50g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.1 carbohidrati, 0.4 fibre, 1 sodiu, 0.7 zaharuri<br/><a title="Calorii Masline negre fara sambure" href="http://calorii.slabute.ro/calorii-masline-negre-fara-sambure.html">Masline negre fara sambure</a>, 20g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.1 proteine, 2.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 110g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.8 proteine, 0.8 grasimi, 0 colesterol, 4.6 carbohidrati, 0.8 fibre, 7.8 sodiu, 0 zaharuri<br/><a title="Calorii nuca miez bio" href="http://calorii.slabute.ro/calorii-nuca-miez-bio.html">nuca miez bio</a>, 7g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 1 proteine, 4.8 grasimi, - colesterol, 0.4 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Carne de porc, proaspata, cotlet de jambon, fara os, carne si grasime, crud" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-cotlet-jambon-fara-os-carne-grasime-crud.html">Carne de porc, proaspata, cotlet de jambon, fara os, carne si grasime, crud</a>, 80g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 17.3 proteine, 2.7 grasimi, 50.4 colesterol, 0 carbohidrati, 0 fibre, 58.4 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">915</span> calorii, 71.4 proteine, (mult)42.2 grasimi, 79.2 colesterol, (mic)60.1 carbohidrati, 5.2 fibre, 221.4 sodiu, 23.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 180min - <strong><span style="color:#ff0000">597</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1393</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1990</span> calorii</strong></p>

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<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:49</em><br/><a title="Calorii Somon scotian afumat" href="http://calorii.slabute.ro/calorii-somon-scotian-afumat.html">Somon scotian afumat</a>, 20g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 41g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Migdale Madre Sole" href="http://calorii.slabute.ro/calorii-migdale-madre-sole.html">Migdale Madre Sole</a>, 11g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Branza Emmental Francais, EntreMont" href="http://calorii.slabute.ro/calorii-branza-emmental-francais-entremont.html">Branza Emmental Francais, EntreMont</a>, 34g - <strong><span style="color:#FF0000">127</span> calorii</strong><br/>
<em>Prânz, ora 14:12</em><br/><a title="Calorii Mancare de mazare simpla Mika1" href="http://calorii.slabute.ro/calorii-mancare-mazare-simpla-mika1.html">Mancare de mazare simpla Mika1</a>, 250g - <strong><span style="color:#FF0000">185</span> calorii</strong><br/><a title="Calorii Carne de porc, proaspata, prelucrata, spata, muschiulet, carne degresata, crud" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-prelucrata-spata-muschiulet-carne-degresata-crud.html">Carne de porc, proaspata, prelucrata, spata, muschiulet, carne degresata, crud</a>, 60g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 17:13</em><br/><a title="Calorii Iaurt 0,1 grasime Vita Well" href="http://calorii.slabute.ro/calorii-iaurt-0-1-grasime-vita-well.html">Iaurt 0,1 grasime Vita Well</a>, 150g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Afine" href="http://calorii.slabute.ro/calorii-afine.html">Afine</a>, 40g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 120g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Rucola, proaspata" href="http://calorii.slabute.ro/calorii-rucola-proaspata.html">Rucola, proaspata</a>, 15g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Telemea de vaca Lombardo dop" href="http://calorii.slabute.ro/calorii-telemea-vaca-lombardo-dop.html">Telemea de vaca Lombardo dop</a>, 30g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 50g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Masline negre fara sambure" href="http://calorii.slabute.ro/calorii-masline-negre-fara-sambure.html">Masline negre fara sambure</a>, 20g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 110g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii nuca miez bio" href="http://calorii.slabute.ro/calorii-nuca-miez-bio.html">nuca miez bio</a>, 7g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Carne de porc, proaspata, cotlet de jambon, fara os, carne si grasime, crud" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-cotlet-jambon-fara-os-carne-grasime-crud.html">Carne de porc, proaspata, cotlet de jambon, fara os, carne si grasime, crud</a>, 80g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">915</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 180min - <strong><span style="color:#ff0000">597</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1393</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1990</span> calorii</strong></p>

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