Meniu pentru 30-07-2015, adrianabms
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:26 | |||||||||
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| Paine integrala de secara si grau | 55g | 4.2 | 0.6 | - | 23 | - | 110 | - | 109 |
| Mozzarela, Delaco | 50g | 10.5 | 10 | - | 0.8 | - | 400 | - | 135 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 26.3 | 12.5 | 29.8 | 26.2 | 0.4 | 797.2 | 0.8 | 316 | |
| Prânz, ora 13:27 | |||||||||
| Paine integrala de secara si grau | 27g | 2.1 | 0.3 | - | 11.3 | - | 54 | - | 54 |
| Supa curcan, Pamy | 250ml | 5.5 | 0.8 | 0 | 3.5 | 0.8 | 0 | 0 | 45 |
| Pepsi Cola, Pepsi | 500ml | 0 | 0 | 0 | 57 | 0 | 8.5 | 57 | 212 |
| 7.6 | 1.1 | 0 | 71.8 | 0.8 | 62.5 | 57 | 311 | |
| Cina, ora 13:37 | |||||||||
| Cod, Atlantic, gatit, la cuptor/grill/tigaie | 30g | 6.8 | 0.3 | 16.5 | 0 | 0 | 23.4 | 0 | 32 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| 8.1 | 2.6 | 16.5 | 5.8 | 0 | 23.4 | 0 | 77 | |
| Total ingerat | 42 (mic) |
16.2 (mic) |
46.3 | 103.8 (mult) |
1.2 | 883.1 |
57.8 (mult) |
704 | |
| Norma zilnică | min:71.5 max:107.3 |
min:19.6 max:23.5 |
min:79.2 max:88 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1418 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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