Meniu pentru 30-08-2010, carmarya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:23 | |||||||||
| Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
| Paine cu seminte de in, Vita Star | 50g | 2.5 | 0.5 | - | 17.5 | 4.5 | - | - | 92 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 4.3 | 0.5 | 0 | 38.9 | 7.7 | 3 | 13.8 | 178 | |
| Prânz, ora 09:25 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Salata de cruditati | 300g | 1.8 | 4.8 | 0 | 32.4 | 6.9 | 0 | 21 | 178 |
| 47 | 12 | 119 | 37.2 | 6.9 | 1142.8 | 21 | 440 | |
| Cina, ora 09:27 | |||||||||
| Rechin | 150g | 27.9 | 20.7 | 0 | 9.6 | 0 | 0 | 0 | 342 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| 30.5 | 20.9 | 0 | 23.1 | 3.8 | 5 | 4.3 | 406 | |
| Total ingerat | 81.8 |
33.4 |
119 | 99.2 (mic) |
18.4 | 1150.8 |
39.1 |
1024 | |
| Norma zilnică | min:62.9 max:94.4 |
min:28.4 max:34.1 |
min:115.2 max:128 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1302 | |
| Total consumat | -1302 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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