Meniu pentru 30-08-2010, greenobi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:55 | |||||||||
| Miere | 25g | 0.1 | 0 | 0 | 20.6 | 0.1 | 1 | 20.5 | 76 |
| Scortisoara macinata | 5g | 0.2 | 0.2 | 0 | 4 | 2.7 | 0 | 0 | 14 |
| Cereale cu scortisoara, Viva | 200g | 10 | 30 | 0 | 150 | 4 | 400 | - | 918 |
| Iaurt 7% grasime Cedra, Napolact | 100g | 3.8 | 7 | - | 4.3 | - | - | - | 95 |
| Paine de tarate | 60g | 5.4 | 1.2 | - | 26.4 | 7.2 | - | - | 138 |
| Pate porc Sadu, Scandia | 20g | 2.3 | 2.9 | 0 | 0.7 | 0 | 0 | 0 | 39 |
| Unt de arahide | 40g | 9.6 | 20 | 0 | 8.6 | 3.2 | 0 | 0 | 236 |
| Cereale Cocoa Flakes cu 5 vitamine, Viva | 75g | 6 | 0.9 | 0 | 55.5 | 6 | 150 | 23.3 | 280 |
| Ciocolata Trilogia alba cu alune crocante pe ciocolata cu lapte cu alune Gianduia, Schogetten | 23g | 1.3 | 7.6 | - | 12.9 | - | - | - | 125 |
| Paine alba, obisnuita | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
 | 42.1 | 71.3 | 0 | 305.8 | 24.3 | 857.5 | 45.7 | 2041 | |
| Total ingerat | 42.1 (mic) |
71.3 (mult) |
0 | 305.8 (mult) |
24.3 | 857.5 |
45.7 |
2041 | |
| Norma zilnică | min:58 max:87 |
min:56.7 max:68 |
min:229.6 max:255.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stat in picioare | 590min | -958 |
| Mers, 15min/km | 90min | -221 |
| Aerobica, impact major | 7min | -47 |
| Dus | 60min | -237 |
| Jogging (9 km/h) | 15min | -131 |
| Stat culcat | 140min | -179 |
| Mers, 10min/km | 25min | -81 |
| Metabolism bazal | -1384 | |
| Total consumat | -3238 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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