Meniu pentru 30-08-2010, sugar
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:40 | |||||||||
Clatite cu dulceata | 100g | 1.5 | 15 | 0 | 36 | 0 | 0 | 0 | 295 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai rosu, african, Rooibos | 300ml | 0 | 0 | 0 | 0 | 0 | 18.6 | 0 | 0 |
1.5 | 15 | 0 | 36 | 0 | 18.6 | 0 | 295 | ||
Gustare 1, ora 21:30 | |||||||||
Tort de ciocolata | 100g | 2.6 | 10.5 | 0 | 34.9 | 0 | 0 | 0 | 235 |
2.6 | 10.5 | 0 | 34.9 | 0 | 0 | 0 | 235 | ||
Prânz, ora 14:30 | |||||||||
Peste la gratar de aragaz | 200g | 46.8 | 26 | - | 0.6 | 0.2 | 247.8 | - | 413 |
Dovlecei | 500g | 10 | 1.9 | 0 | 10 | 6.3 | 0 | 9.4 | 100 |
56.8 | 27.9 | 0 | 10.6 | 6.5 | 247.8 | 9.4 | 513 | ||
Gustare 2, ora 20:30 | |||||||||
Ciocolata amaruie, Poiana | 50g | 2.4 | 15.5 | - | 27 | 3.5 | 0 | 25 | 245 |
2.4 | 15.5 | - | 27 | 3.5 | 0 | 25 | 245 | ||
Cina, ora 18:00 | |||||||||
Piept de pui la gratar | 400g | 90.4 | 14.4 | 238 | 9.6 | 0 | 2285.6 | 0 | 524 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
91.4 | 14.4 | 238 | 15.6 | 2.1 | 2285.6 | 0 | 555 | ||
Total ingerat | 154.7 (mult) |
83.3 (mult) |
238 | 124.1 (mic) |
12.1 | 2552 (mult) |
34.4 |
1843 | |
Norma zilnică | min:60.3 max:90.5 |
min:51.2 max:61.4 |
min:207.3 max:230.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 45min | -141 |
Uitat la TV | 300min | -302 |
Lucru la PC | 120min | -198 |
Jucat cu copiii, moderat | 60min | -241 |
Metabolism bazal | -369 | |
Total consumat | -1251 |
greutate - kg |
target 0 kg/lună |
estimare+3.9 kg/lună |