Meniu pentru 30-08-2011, Floricelu26
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
| Grapefruit, proaspat, alb, California | 200g | 1.8 | 0.2 | 0 | 18.2 | 0 | 0 | - | 74 |
| Piersici, proaspete | 100g | 0.9 | 0.3 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| Cafea americana | 200g | 0.2 | 0 | - | 0.8 | 0 | - | - | 4 |
 | 2.9 | 0.5 | 0 | 36.1 | 1.5 | 0 | 8.4 | 148 | |
| Gustare 1, ora 13:30 | |||||||||
| Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
| 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 | |
| Prânz, ora 17:00 | |||||||||
| Ciuperci champignon crude | 250g | 6.3 | 0.5 | 0 | 12.8 | 3.8 | 15 | 4.5 | 65 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
| Pepene rosu, proaspat | 200g | 1.2 | 0.3 | 0 | 15.1 | 0.8 | 2 | 12.4 | 60 |
| Ciocolata neagra, 72% cacao, fara zahar | 50g | 3.8 | 19.5 | 0 | 13.8 | 8.4 | 41 | 0.7 | 231 |
| 12.8 | 20.3 | 0 | 49.4 | 16.1 | 71.8 | 21.7 | 390 | |
| Cina, ora 22:00 | |||||||||
| Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
| Seminte negre prajite fara sare, Djili Soy | 80g | 14.8 | 30.1 | - | 22.9 | 20.7 | - | - | 519 |
| 16.9 | 30.1 | 0 | 76.9 | 23.7 | 0 | 46.5 | 726 | |
| Gustare 3, ora 23:57 | |||||||||
| Ceai anti-adipos, Yong Kang | 500g | 0 | 0 | - | 0 | - | 0 | - | 0 |
| 0 | 0 | - | 0 | - | 0 | - | 0 | |
| Total ingerat | 44.6 (mic) |
59.6 (mult) |
0 | 178.3 |
44.1 | 71.8 |
83.9 (mult) |
1458 | |
| Norma zilnică | min:50 max:75 |
min:40.5 max:48.6 |
min:164 max:182.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1192 | |
| Total consumat | -1192 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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