Meniu pentru 30-08-2011, Meemee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:50 | |||||||||
| Otet de mere | 40ml | 0 | 0 | 0 | 0.4 | 0 | 2 | 0.2 | 9 |
| Miere | 40g | 0.1 | 0 | 0 | 33 | 0.1 | 1.6 | 32.8 | 122 |
| Terci de ovaz, preparat cu apa, fara zahar | 160g | 3.2 | 1.6 | - | 20.8 | 3.2 | 78.4 | - | 109 |
 | 3.3 | 1.6 | 0 | 54.2 | 3.3 | 82 | 33 | 240 | |
| Prânz, ora 15:14 | |||||||||
| Gogosi in masina de paine, Lucia Aur | 100g | 10.2 | 11 | - | 64.2 | - | 0 | 6.9 | 377 |
| Lapte de consum, UHT, 1,5%, Oke! | 100ml | 3.2 | 1.5 | - | 4.5 | 0 | - | 4.5 | 44 |
| Gem de prune, by Sunshine | 40g | 0.6 | 0.5 | - | 8.6 | 1.1 | - | 7.4 | 40 |
| 14 | 13 | - | 77.3 | 1.1 | 0 | 18.8 | 461 | |
| Total ingerat | 17.3 (mic) |
14.6 (mic) |
0 | 131.5 (mult) |
4.4 | 82 |
51.8 (mult) |
701 | |
| Norma zilnică | min:60.7 max:91.1 |
min:19.5 max:23.4 |
min:78.9 max:87.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 10min | -32 |
| Sarit cu coarda | 10min | -110 |
| Metabolism bazal | -1437 | |
| Total consumat | -1579 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
©2008-2024 
