Meniu pentru 30-08-2011, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:18 | |||||||||
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Sunca curcan, Cris-Tim | 40g | 6.6 | 0.6 | - | 1 | - | - | - | 36 |
| Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
 | 13.7 | 5.8 | 0 | 22.5 | 0.7 | 260.3 | 7.6 | 198 | |
| Gustare 1, ora 08:20 | |||||||||
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Napolitane cu crema de lamaie, Alfers | 50g | 3.5 | 13.3 | - | 30.3 | - | - | - | 258 |
| 3.5 | 13.3 | 0 | 30.3 | 0 | 2 | 0 | 258 | |
| Prânz, ora 14:55 | |||||||||
| Ciorba de vacuta | 250g | 10.3 | 2 | - | 9.5 | - | - | - | 97 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Salata din piept de pui si ciuperci | 50g | 6.7 | 1.9 | - | 0.9 | - | - | - | 49 |
| 20.8 | 5.6 | 0 | 35.7 | 1.2 | 340.5 | 2.2 | 279 | |
| Gustare 2, ora 16:09 | |||||||||
| Ciocolata Trilogia alba cu alune crocante pe ciocolata cu lapte cu alune Gianduia, Schogetten | 22.2g | 1.2 | 7.3 | - | 12.4 | - | - | - | 121 |
| Pepene galben | 350g | 2.8 | 0.7 | 0 | 28.7 | 0.7 | 0 | 0 | 119 |
| 4 | 8 | 0 | 41.1 | 0.7 | 0 | 0 | 240 | |
| Cina, ora 21:57 | |||||||||
| Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
| Nectarina coapta | 110g | 0.7 | 0.1 | - | 10.7 | 1.9 | - | - | 50 |
| 2.1 | 0.1 | 0 | 33.5 | 4.7 | 0 | 19.8 | 142 | |
| Gustare 3, ora 21:57 | |||||||||
| Struguri, rosii sau verzi (soi European, asemanator soiului Thompson fara seminte), proaspeti | 151.36g | 1.1 | 0.2 | 0 | 27.4 | 1.4 | 3 | 23.4 | 105 |
| 1.1 | 0.2 | 0 | 27.4 | 1.4 | 3 | 23.4 | 105 | |
| Total ingerat | 45.2 (mic) |
33 (mic) |
0 | 190.5 (mult) |
8.7 | 605.8 |
53 (mult) |
1222 | |
| Norma zilnică | min:53 max:79.5 |
min:33.9 max:40.7 |
min:137.5 max:152.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -28 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -20 |
| Urcat pe scari | 3min | -23 |
| Metabolism bazal | -1272 | |
| Total consumat | -1343 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
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