Meniu pentru 30-08-2011, Phantasm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:20 | |||||||||
| Fulgi de porumb | 100g | 8.3 | 1.2 | - | 72.4 | - | - | - | 333 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| Albus de ou | 30g | 3.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 16 |
| Ou fiert fara coaja | 50g | 6 | 5.1 | 216 | 0.6 | 0 | 66.5 | 0 | 74 |
 | 24.6 | 13.3 | 216 | 82.2 | 0 | 66.5 | 0 | 553 | |
| Gustare 1, ora 18:20 | |||||||||
| Migdale, crude, nesarate | 50g | 10.7 | 25.3 | - | 9.9 | 5.9 | 0.5 | 2.4 | 289 |
| 10.7 | 25.3 | - | 9.9 | 5.9 | 0.5 | 2.4 | 289 | |
| Prânz, ora 18:22 | |||||||||
| Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
| Spanac, gatit, fiert, scurs de apa, fara sare | 80g | 2.4 | 0.2 | 0 | 3 | 1.9 | 56 | 0.3 | 19 |
| 20.5 | 3.1 | 47.6 | 4.9 | 1.9 | 513.1 | 0.3 | 124 | |
| Cina, ora 18:22 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Rosii galbene | 100g | 1 | 0.3 | 0 | 3 | 0.7 | 23 | - | 15 |
| 34.9 | 5.7 | 89.3 | 6.6 | 0.7 | 880.1 | 0 | 212 | |
| Total ingerat | 90.7 |
47.4 (mult) |
352.9 | 103.6 (mic) |
8.5 | 1460.2 |
2.7 |
1178 | |
| Norma zilnică | min:85 max:127.5 |
min:32.7 max:39.3 |
min:132.5 max:147.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1893 | |
| Total consumat | -1893 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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