Meniu pentru 30-08-2013, madaclaudia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:49 | |||||||||
| Lapte batut integral | 180ml | 6.3 | 6.5 | - | 7 | - | - | - | 112 |
| Ciorba fasole verde | 300g | 2.7 | 0.3 | - | 11.1 | - | - | - | 47 |
| Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
| Ardei rosu iute | 15g | 0.3 | 0 | 0 | 1.3 | 0.2 | 0 | 0.8 | 6 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12.3 | 6.8 | 0 | 41.9 | 0.2 | 0 | 0.8 | 270 | |
| Prânz, ora 20:52 | |||||||||
| Lapte batut integral | 300ml | 10.5 | 10.8 | - | 11.7 | - | - | - | 186 |
| Tarate de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.5 | 0.4 | 0.2 | 25 |
| 12.2 | 11.5 | 0 | 18.3 | 1.5 | 0.4 | 0.2 | 211 | |
| Gustare 2, ora 20:56 | |||||||||
| Musli, by Sunshine | 20g | 1.3 | 2 | - | 15.1 | - | - | - | 77 |
| 1.3 | 2 | - | 15.1 | - | - | - | 77 | |
| Cina, ora 20:54 | |||||||||
| Carne de porc semi-grasa | 200g | 58.6 | 19.4 | 172 | 0 | 0 | 0 | 0 | 424 |
| Pilaf | 130g | 3.9 | 1.3 | - | 26 | - | - | - | 132 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Usturoi | 16g | 1 | 0.1 | 0 | 5.3 | 0.3 | 2.7 | 0.2 | 24 |
| 64.9 | 21.1 | 172 | 37.2 | 2.1 | 10.2 | 4.1 | 607 | |
| Total ingerat | 90.7 |
41.4 (mult) |
172 | 112.5 (mic) |
3.8 | 10.6 |
5.1 |
1165 | |
| Norma zilnică | min:71 max:106.5 |
min:32.4 max:38.8 |
min:131.1 max:145.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 200min | -749 |
| Aspirat | 10min | -42 |
| Curatat ferestre | 3min | -15 |
| Curatenie, general | 5min | -18 |
| Gimnastica | 15min | -78 |
| Impaturit haine | 5min | -13 |
| Mers, 10min/km | 20min | -81 |
| Metabolism bazal | -1495 | |
| Total consumat | -2491 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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