Meniu pentru 30-08-2015, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:54 | |||||||||
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Unt de masa B | 6g | 0 | 3.9 | - | 0 | - | - | - | 36 |
| Muschi file | 100g | 21 | 3.4 | 0 | 0 | 0 | 0 | 0 | 140 |
 | 22.9 | 8.1 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 243 | |
| Prânz, ora 13:54 | |||||||||
| Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
| Noodles/taitei cu ciuperci, mayya | 100g | 3.3 | 3.3 | 0 | 17.2 | 1.9 | 6.3 | 1.4 | 105 |
| 15.3 | 12 | 0 | 33.1 | 4.7 | 6.3 | 8.7 | 299 | |
| Cina, ora 20:20 | |||||||||
| Tarta cu branza | 90g | 9.4 | 5.9 | 0 | 13.1 | 0 | 0 | 0 | 144 |
| 9.4 | 5.9 | 0 | 13.1 | 0 | 0 | 0 | 144 | |
| Total ingerat | 47.6 (mic) |
26 (mult) |
0 | 58.9 (mic) |
5.3 | 176.6 |
9.8 |
686 | |
| Norma zilnică | min:50.5 max:75.8 |
min:19.1 max:22.9 |
min:77.2 max:85.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1228 | |
| Total consumat | -1228 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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