Meniu pentru 30-08-2015, supermagda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:20 | |||||||||
Miere | 35g | 0.1 | 0 | 0 | 28.8 | 0.1 | 1.4 | 28.7 | 107 |
Omega 3, Now Foods | 1g | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 10 |
Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
Ceai Negru, Lipton Yellow Label | 210ml | 2.1 | 0 | - | 0 | - | - | - | 9 |
Lapte de vaca integral | 45ml | 1.6 | 1.6 | 0 | 2 | 0 | 0 | 0 | 30 |
Sunca Presata, Parmacotto Leonardo, Principe | 70g | 14 | 7.7 | - | 0.4 | - | - | 0.4 | 126 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
29.3 | 18.8 | 0 | 53.7 | 1.9 | 1.4 | 29.1 | 492 | ||
Gustare 1, ora 16:06 | |||||||||
Inghetata de vanilie | 200g | 7 | 22 | 88 | 47.2 | 1.4 | 160 | 42.4 | 414 |
7 | 22 | 88 | 47.2 | 1.4 | 160 | 42.4 | 414 | ||
Prânz, ora 16:17 | |||||||||
Ceafa de porc | 200g | 30.4 | 37.6 | 0 | 0 | 0 | 0 | 0 | 464 |
Salata verde cu rosii si castraveti | 180g | 1.6 | 12.8 | - | 5.9 | - | - | - | 140 |
Paine, grau | 34g | 3.7 | 1.2 | 0 | 16.2 | 1.2 | 177.1 | 2 | 92 |
35.7 | 51.6 | 0 | 22.1 | 1.2 | 177.1 | 2 | 696 | ||
Gustare 2, ora 23:41 | |||||||||
Inghetata, Mars | 75ml | 2.6 | 12.2 | - | 22.3 | - | - | - | 210 |
2.6 | 12.2 | - | 22.3 | - | - | - | 210 | ||
Cina, ora 23:44 | |||||||||
Porumb, dulce, galben, congelat, boabe pe stiulete gatit, fiert, scurs de apa, fara sare | 135g | 4.2 | 1 | 0 | 30.1 | 3.8 | 5.4 | 4.8 | 126 |
4.2 | 1 | 0 | 30.1 | 3.8 | 5.4 | 4.8 | 126 | ||
Total ingerat | 78.8 |
105.6 (mult) |
88 | 175.4 (mic) |
8.3 | 343.9 |
78.3 (mult) |
1938 | |
Norma zilnică | min:58.2 max:87.3 |
min:53.8 max:64.6 |
min:218 max:242.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Inot (1.5 km/h) | 68min | -596 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 25min | -24 |
Metabolism bazal | -1310 | |
Total consumat | -1930 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |