Meniu pentru 30-08-2016, mikhdc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:46 | |||||||||
Cremwursti Polonezi, Cris-Tim | 113g | 13.6 | 26.6 | - | 2 | - | - | - | 302 |
Paine, cu tarate de orez | 32g | 2.8 | 1.5 | 0 | 13.9 | 1.6 | 140.8 | 1.5 | 78 |
Hrean in otet, Aro | 17g | 0.5 | 0.4 | - | 2.4 | 0.5 | - | - | 16 |
Mustar de Dijon, 365 | 19g | 1.4 | 2.2 | - | 0.7 | - | - | - | 29 |
Orez cu lapte si mere, Müller | 200g | 6.4 | 4.6 | - | 37.2 | 0.8 | 200 | 26 | 216 |
24.7 | 35.3 | 0 | 56.2 | 2.9 | 340.8 | 27.5 | 641 | ||
Gustare 1, ora 12:42 | |||||||||
Mere Golden | 240g | 0 | 0 | - | 26.9 | 0.2 | - | - | 118 |
0 | 0 | - | 26.9 | 0.2 | - | - | 118 | ||
Prânz, ora 16:19 | |||||||||
Jambon presat porc, Aldis | 58g | 7 | 12.8 | 0 | 1.7 | 0 | 0 | 0 | 132 |
Rosie | 303g | 3.3 | 0.9 | - | 13 | - | - | - | 76 |
Castraveti | 224g | 1.6 | 0 | 0 | 8.1 | 1.1 | 0 | 3.8 | 34 |
Masline verzi cu sambure | 18g | 0.2 | 3 | - | 0.5 | 0.4 | 0.2 | 0 | 31 |
Ciuperci din conserva | 129g | 2.5 | 0 | 0 | 6.6 | 3.1 | 0 | 2.5 | 33 |
Ardei capia | 106g | 1.1 | 0.3 | 0 | 6.4 | 2.2 | 4.2 | 4.5 | 28 |
Baton cereale, Corny BIG free | 39g | 2.7 | 4.6 | - | 25.3 | - | - | - | 135 |
18.4 | 21.6 | 0 | 61.6 | 6.8 | 4.4 | 10.8 | 469 | ||
Cina, ora 19:43 | |||||||||
Miel, varietati de carne si derivate, ficat, gatit, innabusit | 156g | 47.7 | 13.7 | 781.6 | 3.9 | 0 | 87.4 | - | 344 |
Varza | 195g | 2.5 | 0 | 0 | 11.3 | 4.9 | 0 | 6.2 | 49 |
Morcovi, cruzi | 52g | 0.5 | 0.1 | 0 | 5 | 1.5 | 35.9 | 2.5 | 22 |
50.7 | 13.8 | 781.6 | 20.2 | 6.4 | 123.3 | 8.7 | 415 | ||
Total ingerat | 93.8 |
70.7 (mult) |
781.6 | 164.9 (mic) |
16.3 | 468.5 |
47 |
1643 | |
Norma zilnică | min:93.4 max:140.1 |
min:45.6 max:54.8 |
min:184.8 max:205.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 40min | -139 |
Activitati casnice | 120min | -580 |
Metabolism bazal | -1635 | |
Total consumat | -2354 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |