Meniu pentru 30-09-2010, alisia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:13 | |||||||||
| Cafea Alyy | 150ml | 0.5 | 0.3 | - | 1.8 | - | - | - | 12 |
| Ciocolata neagra calda, La Festa | 5g | 0.3 | 0.4 | - | 3.7 | - | - | - | 20 |
 | 0.8 | 0.7 | - | 5.5 | - | - | - | 32 | |
| Prânz, ora 12:19 | |||||||||
| Pilaf | 150g | 4.5 | 1.5 | - | 30 | - | - | - | 152 |
| Frunze de patrunjel | 5g | 0.2 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
| 4.7 | 1.5 | 0 | 30.3 | 0.2 | 0 | 0 | 154 | |
| Cina, ora 19:30 | |||||||||
| Lapte UHT semidegresat 1,5% grasime, Aro | 100ml | 3 | 1.5 | - | 4.7 | 0 | 100 | 4.7 | 44 |
| Clatite, Andraa | 200g | 10.6 | 7.4 | - | 67.4 | - | - | - | 387 |
| Paine alba, obisnuita | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
| Unt 60% grasime, Cremino, Lacto Food | 3g | 0 | 1.8 | 0 | 0 | 0 | 0 | 0 | 17 |
| 14.7 | 11.2 | 0 | 79.7 | 0.4 | 202.2 | 5.3 | 488 | |
| Total ingerat | 20.2 (mic) |
13.4 (mic) |
0 | 115.5 (mult) |
0.6 | 202.2 |
5.3 |
674 | |
| Norma zilnică | min:70.6 max:105.9 |
min:18.7 max:22.5 |
min:75.8 max:84.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Calcat rufe | 40min | -109 |
| Gatit | 15min | -44 |
| Lucru la PC | 30min | -58 |
| Mers, 15min/km | 10min | -30 |
| Metabolism bazal | -1424 | |
| Total consumat | -1665 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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