Meniu pentru 30-09-2013, Chaterin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:02 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Zahar Margaritar, Brun de Mauritius, Demerara | 24g | 0 | 0 | - | 23.4 | - | - | - | 91 |
Cas de oaie | 60g | 15 | 11.4 | - | 1.4 | - | - | - | 168 |
Cartofi dulci | 100g | 1.6 | 0.1 | 0 | 20.1 | 3 | 0 | 0 | 86 |
Lapte de baut UHT 3,5 % grasime, Lacto Food | 100ml | 1.6 | 3.2 | 0 | 4.7 | 0 | 0 | 0 | 55 |
30.8 | 25.3 | 424 | 50.7 | 3 | 124 | 1.1 | 555 | ||
Gustare 1, ora 16:03 | |||||||||
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 | ||
Prânz, ora 11:32 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Inimi pui | 200g | 32 | 18 | 0 | 2 | 0 | 0 | 0 | 306 |
Rosii | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
42.4 | 21.3 | 0 | 87.7 | 7.9 | 681.5 | 32.7 | 713 | ||
Gustare 2, ora 14:35 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Cina, ora 17:15 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne macra, gatite, prajite | 200g | 57.2 | 16.2 | 188 | 0 | 0 | 192 | - | 390 |
Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
Papaya | 150g | 0.9 | 0 | 0 | 14.7 | 2.7 | 0 | 8.9 | 59 |
58.7 | 16.2 | 188 | 22.2 | 3.1 | 192 | 15.1 | 479 | ||
Total ingerat | 133.9 (mult) |
62.8 |
612 | 199.3 (mic) |
17.9 | 997.5 |
81.6 (mult) |
1898 | |
Norma zilnică | min:68 max:102 |
min:52.7 max:63.3 |
min:213.5 max:237.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 15min | -119 |
Metabolism bazal | -1481 | |
Total consumat | -1600 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |