Meniu pentru 30-09-2013, camyuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Lapte de vaca integral 3% grasime | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| Fulgi de cereale (ovaz, grau, orz) | 30g | 3.4 | 1 | - | 19.6 | - | - | - | 101 |
| Ulei de cocos | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 87 |
 | 12.2 | 19.8 | 0 | 30.9 | 0 | 0 | 0 | 351 | |
| Gustare 1, ora 11:00 | |||||||||
| Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
| 0.1 | 0 | 0 | 39.4 | 0 | 2 | 0 | 160 | |
| Prânz, ora 13:15 | |||||||||
| Salata cu pui by alina | 250g | 31.8 | 5 | - | 9.8 | - | - | - | 214 |
| 31.8 | 5 | - | 9.8 | - | - | - | 214 | |
| Gustare 2, ora 15:30 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Cina, ora 18:00 | |||||||||
| Paine integrala de casa | 100g | 8.6 | 5.9 | - | 42.8 | 6.8 | 1700 | - | 244 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Maioneza dietetica | 10g | 0.1 | 3.3 | 3.5 | 0.8 | 0 | 67.3 | 0 | 33 |
| 42.6 | 14.6 | 92.8 | 47.2 | 6.8 | 2624.4 | 0 | 474 | |
| Total ingerat | 88.4 |
39.9 |
92.8 | 161.5 |
10.7 | 2627.9 (mult) |
18.3 |
1333 | |
| Norma zilnică | min:65.5 max:98.3 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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