Meniu pentru 30-09-2015, GeorgianaBejgu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:38 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Branza topita (triunghiuri), 365 | 40g | 3.6 | 7.8 | - | 2.8 | 0.4 | 280 | 2.8 | 96 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
21.2 | 27.7 | 0 | 92.1 | 4.4 | 961 | 7.1 | 701 | ||
Gustare 1, ora 15:31 | |||||||||
Turta dulce | 50g | 3 | 2.4 | 0 | 37.5 | 0 | 0 | 0 | 183 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
Placinta cu mere | 100g | 3.5 | 6 | - | 30 | - | - | - | 186 |
8.3 | 8.9 | 0 | 94.8 | 0.5 | 0 | 0 | 487 | ||
Gustare 2, ora 18:56 | |||||||||
Milkshake de banane | 200ml | 4.4 | 1.8 | - | 24.8 | 2.2 | - | 10.2 | 124 |
Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
Turta dulce | 50g | 3 | 2.4 | 0 | 37.5 | 0 | 0 | 0 | 183 |
Suc de portocale 100% clasic, Tymbark | 250ml | 1.5 | 0.3 | 0 | 25.5 | 0 | 0 | 0 | 110 |
16.5 | 37.1 | 0 | 94.7 | 5.6 | 0 | 11.5 | 744 | ||
Cina, ora 20:22 | |||||||||
Suc de portocale 100% clasic, Tymbark | 250ml | 1.5 | 0.3 | 0 | 25.5 | 0 | 0 | 0 | 110 |
Cartofi, prajiti, facuti in casa | 150g | 4.5 | 18.8 | 0 | 52.7 | 4.8 | 513 | 2.2 | 398 |
Branza oi | 60g | 9.5 | 13.8 | 32.4 | 0.7 | 0 | 1194 | 0 | 166 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.5 | 32.9 | 32.4 | 78.9 | 4.8 | 1707 | 2.2 | 674 | ||
Total ingerat | 61.5 |
106.6 (mult) |
32.4 | 360.5 (mult) |
15.3 | 2668 (mult) |
20.8 |
2606 | |
Norma zilnică | min:47 max:70.5 |
min:72.4 max:86.9 |
min:293.2 max:325.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 10min | -65 |
Metabolism bazal | -1232 | |
Total consumat | -1297 |
greutate - kg |
target 0 kg/lună |
estimare+4.1 kg/lună |