Meniu pentru 30-09-2015, Laura869
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:01 | |||||||||
Cartofi | 500g | 10 | 0.5 | - | 87.5 | 11 | 30 | 4 | 385 |
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
Morcovi, cruzi | 250g | 2.3 | 0.6 | 0 | 24 | 7 | 172.5 | 11.9 | 103 |
Struguri | 400g | 2.8 | 0 | 0 | 72 | 4 | 0 | 62 | 276 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Zahar brun | 8g | 0 | 0 | 0 | 7.8 | 0 | 0 | 7.8 | 31 |
Ciocolata, neagra, 70-85% cacao, in substanta uscata | 80g | 6.2 | 34.1 | 2.4 | 36.7 | 8.7 | 16 | 19.2 | 479 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.7 | 36.3 | 2.4 | 242.2 | 37.8 | 226 | 108.8 | 1344 | ||
Total ingerat | 25.7 (mic) |
36.3 (mic) |
2.4 | 242.2 (mult) |
37.8 | 226 |
108.8 (mult) |
1344 | |
Norma zilnică | min:79 max:118.5 |
min:37.3 max:44.8 |
min:151.2 max:168 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 90min | -830 |
Metabolism bazal | -1550 | |
Total consumat | -2380 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |