Meniu pentru 30-10-2017, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Iaurt integral | 250g | 8.8 | 8.3 | 32.5 | 11.8 | 0 | 115 | 11.8 | 153 |
Mix alune, nuci, migdale | 10g | 1.7 | 5.9 | - | 1.7 | 0.9 | - | - | 62 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Mix/amestec (musli) de fructe uscate, cereale, alune/nuci, obisnuit, fara sare | 60g | 8.3 | 17.6 | 0 | 26.9 | 0 | 6 | - | 278 |
19 | 31.8 | 32.5 | 40.4 | 0.9 | 125 | 11.8 | 495 | ||
Gustare 1, ora 10:32 | |||||||||
Prajitura cu crema de cacao, acoperita cu ciocolata neagra si decorata cu ciocolata cu lapte Yes, Nestle | 35g | 1.9 | 11.6 | - | 15.9 | 1.1 | 35 | 11.8 | 178 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
2.5 | 11.6 | 0 | 16.5 | 1.1 | 44 | 11.8 | 184 | ||
Prânz, ora 10:33 | |||||||||
Cartofi prajiti | 70g | 2.8 | 11.9 | 0 | 26.6 | 2.8 | 171.4 | 0.7 | 224 |
Branza Emmental rasa, Carrefour | 100g | 28 | 30 | - | 0 | - | - | - | 382 |
30.8 | 41.9 | 0 | 26.6 | 2.8 | 171.4 | 0.7 | 606 | ||
Gustare 2, ora 10:35 | |||||||||
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
2 | 0.2 | 0 | 62 | 6 | 0.8 | 45.1 | 239 | ||
Cina, ora 10:36 | |||||||||
Macrou afumat | 70g | 17.9 | 7 | 0 | 0 | 0 | 0 | 0 | 140 |
Prajitura cu cacao, Kinder Pinguì | 30g | 1.8 | 8.6 | - | 12 | 0.8 | 14.4 | 10.1 | 133 |
19.7 | 15.6 | 0 | 12 | 0.8 | 14.4 | 10.1 | 273 | ||
Total ingerat | 74 (mic) |
101.1 (mult) |
32.5 | 157.5 (mic) |
11.6 | 355.6 |
79.5 (mult) |
1797 | |
Norma zilnică | min:78.4 max:117.6 |
min:49.9 max:59.9 |
min:202.2 max:224.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 70min | -209 |
Metabolism bazal | -1493 | |
Total consumat | -1702 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |