Meniu pentru 30-11-2011, MCS
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
| Iaurt, Lacta | 250g | 8 | 7 | 0 | 8.8 | 0 | 0 | 0 | 130 |
| Colon help, Zenyth | 20g | 3 | 4.2 | 0 | 1.3 | 10.8 | 12 | 0 | 100 |
 | 11.6 | 11.2 | 0 | 22.7 | 12.2 | 14 | 9.3 | 279 | |
| Prânz, ora 22:40 | |||||||||
| Ciorba de porc, VAmedeea | 200g | 6.8 | 5 | - | 3 | - | - | - | 86 |
| Piept de pui, carne macra (fara piele), gatit, prajit | 100g | 31 | 3.6 | 85 | 1.7 | 0 | 74 | 0 | 165 |
| Sfecla rosie cuburi, Bonduelle | 150g | 1.1 | 0.5 | - | 7.5 | - | - | - | 39 |
| 38.9 | 9.1 | 85 | 12.2 | 0 | 74 | 0 | 290 | |
| Gustare 2, ora 22:42 | |||||||||
| Placinta cu mere | 150g | 5.3 | 9 | - | 45 | - | - | - | 279 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| 5.4 | 9 | 0 | 45 | 0 | 2 | 0 | 280 | |
| Cina, ora 22:43 | |||||||||
| Sunca curcan, Caroli | 100g | 16 | 1 | - | 4 | - | - | - | 83 |
| Branza de vaci | 70g | 12.5 | 8.5 | - | 2.5 | 0 | - | 2.5 | 147 |
| Paine neagra de secara, Vita Star | 50g | 2 | 0.5 | - | 18.5 | 5 | 200 | - | 88 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Masline verzi cu ansoa, Iberica Olive Line | 50g | 0.9 | 6.4 | 0 | 2.1 | 1.7 | 0 | 0 | 69 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 32.1 | 16.4 | 0 | 30.7 | 7.2 | 200 | 4.2 | 402 | |
| Total ingerat | 88 (mult) |
45.7 (mult) |
85 | 110.6 (mic) |
19.4 | 290 |
13.5 |
1251 | |
| Norma zilnică | min:58 max:87 |
min:34.8 max:41.7 |
min:140.7 max:156.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -181 |
| Pilates, intermediar | 60min | -255 |
| Metabolism bazal | -1278 | |
| Total consumat | -1714 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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