Meniu pentru 30-11-2014, yrynuky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:02 | |||||||||
| Iaurt dietetic, degresat, Bradet | 229g | 7.3 | 0.2 | - | 8 | - | - | - | 65 |
| Seminte chia, uscate | 11g | 1.7 | 3.4 | 0 | 4.8 | 4.1 | 2.1 | - | 54 |
| Tarate de ovaz | 24g | 4.2 | 1.7 | 0 | 15.9 | 3.7 | 1 | 0.4 | 60 |
 | 13.2 | 5.3 | 0 | 28.7 | 7.8 | 3.1 | 0.4 | 179 | |
| Prânz, ora 14:00 | |||||||||
| Ciuperci, (champignon) albe, gatite, fierte, scurse de apa, cu sare | 98g | 2.1 | 0.5 | 0 | 5.2 | 2.2 | 233.2 | 2.3 | 28 |
| Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| 34.5 | 23.8 | 0 | 17.6 | 6.6 | 233.2 | 3.7 | 404 | |
| Cina, ora 18:46 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pomelo | 360g | 2.9 | 0 | 0 | 34.6 | 3.6 | - | 0 | 137 |
| 2.9 | 0 | 0 | 34.6 | 3.6 | 0 | 0 | 137 | |
| Total ingerat | 50.6 (mic) |
29.1 (mult) |
0 | 80.9 (mic) |
18 | 236.3 |
4.1 |
720 | |
| Norma zilnică | min:95.3 max:143 |
min:20 max:24 |
min:81 max:90 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1649 | |
| Total consumat | -1649 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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