Meniu pentru 30-12-2010, cris2011

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 30/12/2010, cris2011 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Branza telemea de vaca, de tara	100g	17	17.2	-	1	-	-	-	243
Paine neagra	30g	2.9	2.3	-	16.1	-	-	-	98
Ardei capia	30g	0.3	0.1	0	1.8	0.6	1.2	1.3	8
Rosii	25g	0.2	0.1	0	1	0.3	1.3	0.7	5
Apa plata	300ml	0	0	0	0	0	0	0	0
Zahar tos	9g	0	0	0	9	0	0.1	9	35
		20.4	19.7	0	28.9	0.9	2.6	11	389
Gustare 1, ora 14:26
Grapefruit, proaspat, alb, Florida	220g	1.4	0.2	0	18	0	0	-	71
Urda	25g	4.5	1	-	1.5	0	-	1.5	34
Apa plata	100ml	0	0	0	0	0	0	0	0
		5.9	1.2	0	19.5	0	0	1.5	105
Prânz, ora 15:03
Cod, Atlantic, gatit, la cuptor/grill/tigaie	170g	38.8	1.5	93.5	0	0	132.6	0	179
Apa plata	500ml	0	0	0	0	0	0	0	0
Zahar tos	18g	0	0	0	18	0	0.2	18	70
		38.8	1.5	93.5	18	0	132.8	18	249
Cina, ora 18:00
Lapte de consum semidegresat 1.5% grasime, Zuzu	300ml	10.2	4.5	-	13.5	0	120	13.5	133
Corn Flakes/Fulgi de porumb bio, Delhaize	80g	6.3	0.8	0	65.9	2.8	640	6.6	297
		16.5	5.3	0	79.4	2.8	760	20.1	430
Gustare 3, ora 20:37
Mar Golden	250g	0	0	0	28	0.3	-	-	123
Placinta cu mere	100g	3.5	6	-	30	-	-	-	186
		3.5	6	0	58	0.3	-	-	309
Total ingerat		85.1 (mic)	33.7 (mic)	93.5	203.8 (mult)	4	895.4	50.6 (mult)	1482
Norma zilnică		min:92 max:138	min:41.2 max:49.4		min:166.7 max:185.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Citit, stat jos	60min	-132
Mers nordic, normal	10min	-91
Activitati casnice	10min	-48
Sofat prin oras	10min	-31
Stat in picioare	60min	-155
Uitat la TV	300min	-460
Dus	15min	-94
Metabolism bazal		-1761
Total consumat		-2772


	greutate - kg		target 0 kg/lună		estimare -3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html]Branza telemea de vaca, de tara[/url], 100g - [b][color=#FF0000]243[/color] calorii[/b], 17 proteine, 17.2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 30g - [b][color=#FF0000]98[/color] calorii[/b], 2.9 proteine, 2.3 grasimi, - colesterol, 16.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 1.2 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 25g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.3 fibre, 1.3 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 9g - [b][color=#FF0000]35[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sodiu, 9 zaharuri

[i]Gustare 1, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-alb-florida.html]Grapefruit, proaspat, alb, Florida[/url], 220g - [b][color=#FF0000]71[/color] calorii[/b], 1.4 proteine, 0.2 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 25g - [b][color=#FF0000]34[/color] calorii[/b], 4.5 proteine, 1 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, - sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 15:03[/i]
[url=http://calorii.slabute.ro/calorii-cod-atlantic-gatit-cuptor-grill-tigaie.html]Cod, Atlantic, gatit, la cuptor/grill/tigaie[/url], 170g - [b][color=#FF0000]179[/color] calorii[/b], 38.8 proteine, 1.5 grasimi, 93.5 colesterol, 0 carbohidrati, 0 fibre, 132.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 18g - [b][color=#FF0000]70[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sodiu, 18 zaharuri

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-zuzu.html]Lapte de consum semidegresat 1.5% grasime, Zuzu[/url], 300ml - [b][color=#FF0000]133[/color] calorii[/b], 10.2 proteine, 4.5 grasimi, - colesterol, 13.5 carbohidrati, 0 fibre, 120 sodiu, 13.5 zaharuri
[url=http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb-bio-delhaize.html]Corn Flakes/Fulgi de porumb bio, Delhaize[/url], 80g - [b][color=#FF0000]297[/color] calorii[/b], 6.3 proteine, 0.8 grasimi, 0 colesterol, 65.9 carbohidrati, 2.8 fibre, 640 sodiu, 6.6 zaharuri

[i]Gustare 3, ora 20:37[/i]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 250g - [b][color=#FF0000]123[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-placinta-mere.html]Placinta cu mere[/url], 100g - [b][color=#FF0000]186[/color] calorii[/b], 3.5 proteine, 6 grasimi, - colesterol, 30 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1482[/color] calorii, (mic)85.1 proteine, (mic)33.7 grasimi, 93.5 colesterol, (mult)203.8 carbohidrati, 4 fibre, 895.4 sodiu, (mult)50.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 60min - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 10min - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html]Sofat prin oras[/url], 10min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 60min - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 300min - [b][color=#FF0000]460[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 15min - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1761[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2772[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html]Branza telemea de vaca, de tara[/url], 100g - [b][color=#FF0000]243[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 30g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 25g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 9g - [b][color=#FF0000]35[/color] calorii[/b]

[i]Gustare 1, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-alb-florida.html]Grapefruit, proaspat, alb, Florida[/url], 220g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 25g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 15:03[/i]
[url=http://calorii.slabute.ro/calorii-cod-atlantic-gatit-cuptor-grill-tigaie.html]Cod, Atlantic, gatit, la cuptor/grill/tigaie[/url], 170g - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 18g - [b][color=#FF0000]70[/color] calorii[/b]

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-zuzu.html]Lapte de consum semidegresat 1.5% grasime, Zuzu[/url], 300ml - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb-bio-delhaize.html]Corn Flakes/Fulgi de porumb bio, Delhaize[/url], 80g - [b][color=#FF0000]297[/color] calorii[/b]

[i]Gustare 3, ora 20:37[/i]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 250g - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-placinta-mere.html]Placinta cu mere[/url], 100g - [b][color=#FF0000]186[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1482[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 60min - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 10min - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html]Sofat prin oras[/url], 10min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 60min - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 300min - [b][color=#FF0000]460[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 15min - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1761[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2772[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Branza telemea de vaca, de tara" href="http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html">Branza telemea de vaca, de tara</a>, 100g - <strong><span style="color:#FF0000">243</span> calorii</strong>, 17 proteine, 17.2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 30g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 2.9 proteine, 2.3 grasimi, - colesterol, 16.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 1.2 sodiu, 1.3 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 25g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.3 fibre, 1.3 sodiu, 0.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 9g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sodiu, 9 zaharuri<br/>
<em>Gustare 1, ora 14:26</em><br/><a title="Calorii Grapefruit, proaspat, alb, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-alb-florida.html">Grapefruit, proaspat, alb, Florida</a>, 220g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 1.4 proteine, 0.2 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 25g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 4.5 proteine, 1 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, - sodiu, 1.5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:03</em><br/><a title="Calorii Cod, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-cod-atlantic-gatit-cuptor-grill-tigaie.html">Cod, Atlantic, gatit, la cuptor/grill/tigaie</a>, 170g - <strong><span style="color:#FF0000">179</span> calorii</strong>, 38.8 proteine, 1.5 grasimi, 93.5 colesterol, 0 carbohidrati, 0 fibre, 132.6 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 18g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sodiu, 18 zaharuri<br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Lapte de consum semidegresat 1.5% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-1-5-zuzu.html">Lapte de consum semidegresat 1.5% grasime, Zuzu</a>, 300ml - <strong><span style="color:#FF0000">133</span> calorii</strong>, 10.2 proteine, 4.5 grasimi, - colesterol, 13.5 carbohidrati, 0 fibre, 120 sodiu, 13.5 zaharuri<br/><a title="Calorii Corn Flakes/Fulgi de porumb bio, Delhaize" href="http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb-bio-delhaize.html">Corn Flakes/Fulgi de porumb bio, Delhaize</a>, 80g - <strong><span style="color:#FF0000">297</span> calorii</strong>, 6.3 proteine, 0.8 grasimi, 0 colesterol, 65.9 carbohidrati, 2.8 fibre, 640 sodiu, 6.6 zaharuri<br/>
<em>Gustare 3, ora 20:37</em><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 250g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Placinta cu mere" href="http://calorii.slabute.ro/calorii-placinta-mere.html">Placinta cu mere</a>, 100g - <strong><span style="color:#FF0000">186</span> calorii</strong>, 3.5 proteine, 6 grasimi, - colesterol, 30 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1482</span> calorii, (mic)85.1 proteine, (mic)33.7 grasimi, 93.5 colesterol, (mult)203.8 carbohidrati, 4 fibre, 895.4 sodiu, (mult)50.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 60min - <strong><span style="color:#ff0000">132</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 10min - <strong><span style="color:#ff0000">91</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Sofat prin oras" href="http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html">Sofat prin oras</a>, 10min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 60min - <strong><span style="color:#ff0000">155</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 300min - <strong><span style="color:#ff0000">460</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 15min - <strong><span style="color:#ff0000">94</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1761</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2772</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Branza telemea de vaca, de tara" href="http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html">Branza telemea de vaca, de tara</a>, 100g - <strong><span style="color:#FF0000">243</span> calorii</strong><br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 30g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 25g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 9g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/>
<em>Gustare 1, ora 14:26</em><br/><a title="Calorii Grapefruit, proaspat, alb, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-alb-florida.html">Grapefruit, proaspat, alb, Florida</a>, 220g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 25g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 15:03</em><br/><a title="Calorii Cod, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-cod-atlantic-gatit-cuptor-grill-tigaie.html">Cod, Atlantic, gatit, la cuptor/grill/tigaie</a>, 170g - <strong><span style="color:#FF0000">179</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 18g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Lapte de consum semidegresat 1.5% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-1-5-zuzu.html">Lapte de consum semidegresat 1.5% grasime, Zuzu</a>, 300ml - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Corn Flakes/Fulgi de porumb bio, Delhaize" href="http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb-bio-delhaize.html">Corn Flakes/Fulgi de porumb bio, Delhaize</a>, 80g - <strong><span style="color:#FF0000">297</span> calorii</strong><br/>
<em>Gustare 3, ora 20:37</em><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 250g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/><a title="Calorii Placinta cu mere" href="http://calorii.slabute.ro/calorii-placinta-mere.html">Placinta cu mere</a>, 100g - <strong><span style="color:#FF0000">186</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1482</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 60min - <strong><span style="color:#ff0000">132</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 10min - <strong><span style="color:#ff0000">91</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Sofat prin oras" href="http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html">Sofat prin oras</a>, 10min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 60min - <strong><span style="color:#ff0000">155</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 300min - <strong><span style="color:#ff0000">460</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 15min - <strong><span style="color:#ff0000">94</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1761</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2772</span> calorii</strong></p>

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