Meniu pentru 30-12-2011, iozefina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Ou fiert | 2g | 0.3 | 0.2 | 8.5 | 0 | 0 | 0 | 0 | 4 |
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Rosii Cherry | 170g | 1.2 | 1.2 | 0 | 7.1 | 1.2 | 12.1 | 0 | 42 |
| Branza cu mucegai | 28.35g | 6.1 | 8.1 | 21.3 | 0.7 | 0 | 395.5 | 0.1 | 101 |
| Sunca prosciutto | 60g | 11.7 | 1.8 | - | 0.6 | - | - | - | 66 |
| Ardei rosu iute | 20g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 1.1 | 8 |
 | 31 | 20.2 | 410.5 | 10.9 | 1.5 | 407.6 | 1.2 | 350 | |
| Prânz, ora 14:00 | |||||||||
| Ciorba de peste | 500g | 4.5 | 0.5 | - | 10 | - | - | - | 66 |
| 4.5 | 0.5 | - | 10 | - | - | - | 66 | |
| Gustare 2, ora 17:15 | |||||||||
| Clementine | 444g | 4.4 | 0 | 0 | 53.3 | 8.9 | 0 | 40 | 209 |
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
| Banane/Banana | 500g | 5.5 | 1.5 | 0 | 114 | 13 | 5 | 61 | 445 |
| 12.2 | 1.5 | 0 | 196.6 | 27.9 | 5 | 124.5 | 772 | |
| Cina, ora 20:01 | |||||||||
| Carnati afumati | 20g | 3.1 | 5.1 | 0 | 0.1 | 0 | 0 | 0 | 61 |
| Lebar | 100g | 20.6 | 3.9 | 0 | 14 | 0 | 0 | 0 | 175 |
| Rosii Cherry | 170g | 1.2 | 1.2 | 0 | 7.1 | 1.2 | 12.1 | 0 | 42 |
| Mozzarela | 100g | 18 | 17 | - | 1 | - | - | - | 229 |
| 42.9 | 27.2 | 0 | 22.2 | 1.2 | 12.1 | 0 | 507 | |
| Total ingerat | 90.6 |
49.4 |
410.5 | 239.7 (mult) |
30.6 | 424.7 |
125.7 (mult) |
1695 | |
| Norma zilnică | min:70 max:105 |
min:47.1 max:56.5 |
min:190.7 max:211.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -121 |
| Metabolism bazal | -1501 | |
| Total consumat | -1622 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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