Meniu pentru 30-12-2012, aleena88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:08 | |||||||||
Malai grisat | 50g | 4.8 | 0.9 | 0 | 36.1 | 0 | 0 | 0 | 176 |
Telemea/Branza de vaca, Real Quality | 25g | 4 | 4.8 | - | 0 | 0 | 75 | 0 | 59 |
8.8 | 5.7 | 0 | 36.1 | 0 | 75 | 0 | 235 | ||
Gustare 1, ora 04:47 | |||||||||
Cereale integrale Fitness Ciocolata, Nestle | 30g | 2.3 | 1.7 | 0 | 23 | 1.4 | 150 | 7 | 117 |
Lapte UHT degresat 0.1%, Fulga | 108ml | 3.5 | 0.1 | - | 4.9 | - | - | - | 35 |
Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
Gem dietetic de capsuni, Arovit | 34g | 0.2 | 0 | 0 | 8.6 | 0 | 0 | 0 | 36 |
11.4 | 2 | 0 | 43.4 | 1.4 | 150 | 7 | 239 | ||
Prânz, ora 11:09 | |||||||||
Cereale integrale Fitness Ciocolata, Nestle | 30g | 2.3 | 1.7 | 0 | 23 | 1.4 | 150 | 7 | 117 |
Lapte UHT degresat 0.1%, Fulga | 100ml | 3.2 | 0.1 | - | 4.5 | - | - | - | 32 |
Banane/Banana | 85g | 0.9 | 0.3 | 0 | 19.4 | 2.2 | 0.9 | 10.4 | 76 |
6.4 | 2.1 | 0 | 46.9 | 3.6 | 150.9 | 17.4 | 225 | ||
Gustare 2, ora 14:00 | |||||||||
Ton maruntit in suc propriu, scurs | 150g | 35.4 | 4.5 | 63 | 0 | 0 | 565.5 | - | 192 |
35.4 | 4.5 | 63 | 0 | 0 | 565.5 | - | 192 | ||
Cina, ora 17:00 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Iaurt dietetic 0.1% grasime, Pilos | 300g | 10.8 | 0.3 | - | 13.8 | - | - | - | 102 |
Cereale integrale Fitness Ciocolata, Nestle | 100g | 7.6 | 5.5 | 0 | 76.7 | 4.8 | 500 | 23.2 | 387 |
31 | 16.4 | 424 | 91.6 | 4.8 | 500 | 24.3 | 644 | ||
Total ingerat | 93 |
30.7 (mic) |
487 | 218 (mult) |
9.8 | 1441.4 |
48.7 |
1535 | |
Norma zilnică | min:85 max:127.5 |
min:42.6 max:51.2 |
min:172.7 max:191.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, incepator | 30min | -158 |
Metabolism bazal | -1733 | |
Total consumat | -1891 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |