Meniu pentru 30-12-2012, clbox88
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Toast integral, Bongrana | 55g | 6.1 | 2.2 | 0 | 23.7 | 3.3 | 275 | 1.7 | 142 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Scortisoara | 2.2g | 0.1 | 0.1 | 0 | 1.8 | 1.2 | 0.6 | 0 | 6 |
Sarmale | 200g | 23 | 41.2 | - | 28.6 | 3.8 | - | - | 574 |
![]() | 29.2 | 43.5 | 0 | 54.1 | 8.3 | 275.6 | 1.7 | 722 | |
Gustare 1, ora 14:10 | |||||||||
Ciorba de pui cu taitei integrali - jolye79 | 700g | 37.1 | 15.4 | - | 16.8 | - | - | - | 367 |
Toast integral, Bongrana | 56g | 6.2 | 2.2 | 0 | 24.1 | 3.4 | 280 | 1.7 | 145 |
Ardei iute, verde, in otet | 9g | 0.1 | 0 | - | 0.5 | 0.1 | 105.6 | 0.3 | 2 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 43.4 | 17.6 | 0 | 41.4 | 3.5 | 385.6 | 2 | 514 | |
Prânz, ora 16:44 | |||||||||
Mere Golden | 163g | 0 | 0 | - | 18.3 | 0.2 | - | - | 80 |
![]() | 0 | 0 | - | 18.3 | 0.2 | - | - | 80 | |
Gustare 2, ora 20:49 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
Cozonac cu nuca si cacao, de casa | 107g | 7.5 | 16.6 | - | 49.2 | - | - | - | 375 |
![]() | 12.3 | 16.7 | - | 55.5 | - | - | - | 419 | |
Cina, ora 23:00 | |||||||||
Seminte de floarea soarelui prajite, usor sarate, Nutline | 44g | 5.5 | 8.5 | - | 4.8 | 1.9 | 308.9 | - | 118 |
Apa plata | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Conserva Hering, in ulei gras | 120g | 19.1 | 40.6 | 0 | 0.8 | 0 | 0 | 0 | 459 |
Toba de casa | 33g | 7.6 | 7.3 | 0 | 0 | 0 | 0 | 0 | 96 |
Caltabos de casa | 33g | 4.6 | 7.6 | - | 2.9 | - | - | - | 102 |
Toast integral, Bongrana | 45g | 5 | 1.8 | 0 | 19.4 | 2.7 | 225 | 1.4 | 117 |
Lamaie | 11g | 0.1 | 0 | 0 | 1 | 0.3 | 0 | 0.3 | 4 |
![]() | 41.9 | 65.8 | 0 | 28.9 | 4.9 | 533.9 | 1.7 | 896 | |
Total ingerat | 126.8 (mult) |
143.6 (mult) |
0 | 198.2 (mic) |
16.9 | 1195.1 |
5.4 |
2631 | |
Norma zilnică | min:57 max:85.5 |
min:73.1 max:87.7 |
min:296 max:328.9 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 6min | -12 |
Spalat, vase | 2min | -4 |
Activitati casnice | 30min | -89 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -106 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 160min | -350 |
Tenis de masa | 45min | -181 |
Metabolism bazal | -1529 | |
Total consumat | -2271 |
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greutate - kg |
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target 0 kg/lună |
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estimare+0.2 kg/lună |
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