Meniu pentru 30-12-2012, clbox88

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 30/12/2012, clbox88 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:30
Toast integral, Bongrana	55g	6.1	2.2	0	23.7	3.3	275	1.7	142
Apa plata	800ml	0	0	0	0	0	0	0	0
Scortisoara	2.2g	0.1	0.1	0	1.8	1.2	0.6	0	6
Sarmale	200g	23	41.2	-	28.6	3.8	-	-	574
		29.2	43.5	0	54.1	8.3	275.6	1.7	722
Gustare 1, ora 14:10
Ciorba de pui cu taitei integrali - jolye79	700g	37.1	15.4	-	16.8	-	-	-	367
Toast integral, Bongrana	56g	6.2	2.2	0	24.1	3.4	280	1.7	145
Ardei iute, verde, in otet	9g	0.1	0	-	0.5	0.1	105.6	0.3	2
Apa plata	200ml	0	0	0	0	0	0	0	0
		43.4	17.6	0	41.4	3.5	385.6	2	514
Prânz, ora 16:44
Mere Golden	163g	0	0	-	18.3	0.2	-	-	80
		0	0	-	18.3	0.2	-	-	80
Gustare 2, ora 20:49
Iaurt proaspat degresat 0.1%, Zuzu	140g	4.8	0.1	-	6.3	-	-	-	44
Cozonac cu nuca si cacao, de casa	107g	7.5	16.6	-	49.2	-	-	-	375
		12.3	16.7	-	55.5	-	-	-	419
Cina, ora 23:00
Seminte de floarea soarelui prajite, usor sarate, Nutline	44g	5.5	8.5	-	4.8	1.9	308.9	-	118
Apa plata	330ml	0	0	0	0	0	0	0	0
Conserva Hering, in ulei gras	120g	19.1	40.6	0	0.8	0	0	0	459
Toba de casa	33g	7.6	7.3	0	0	0	0	0	96
Caltabos de casa	33g	4.6	7.6	-	2.9	-	-	-	102
Toast integral, Bongrana	45g	5	1.8	0	19.4	2.7	225	1.4	117
Lamaie	11g	0.1	0	0	1	0.3	0	0.3	4
		41.9	65.8	0	28.9	4.9	533.9	1.7	896
Total ingerat		126.8 (mult)	143.6 (mult)	0	198.2 (mic)	16.9	1195.1	5.4	2631
Norma zilnică		min:57 max:85.5	min:73.1 max:87.7		min:296 max:328.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Facut patul	6min	-12
Spalat, vase	2min	-4
Activitati casnice	30min	-89
Mers 3.5 mile/ora (5.6 km/h), pas vioi	40min	-106
Mers 3 mile/ora (4.8 km/h), ritm moderat	160min	-350
Tenis de masa	45min	-181
Metabolism bazal		-1529
Total consumat		-2271


	greutate - kg		target 0 kg/lună		estimare +0.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-toast-integral-bongrana.html]Toast integral, Bongrana[/url], 55g - [b][color=#FF0000]142[/color] calorii[/b], 6.1 proteine, 2.2 grasimi, 0 colesterol, 23.7 carbohidrati, 3.3 fibre, 275 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-scortisoara.html]Scortisoara[/url], 2.2g - [b][color=#FF0000]6[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 1.2 fibre, 0.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sarmale.html]Sarmale[/url], 200g - [b][color=#FF0000]574[/color] calorii[/b], 23 proteine, 41.2 grasimi, - colesterol, 28.6 carbohidrati, 3.8 fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 14:10[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-taitei-integrali-jolye79.html]Ciorba de pui cu taitei integrali - jolye79[/url], 700g - [b][color=#FF0000]367[/color] calorii[/b], 37.1 proteine, 15.4 grasimi, - colesterol, 16.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-toast-integral-bongrana.html]Toast integral, Bongrana[/url], 56g - [b][color=#FF0000]145[/color] calorii[/b], 6.2 proteine, 2.2 grasimi, 0 colesterol, 24.1 carbohidrati, 3.4 fibre, 280 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-iute-verde-in-otet.html]Ardei iute, verde, in otet[/url], 9g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 0.5 carbohidrati, 0.1 fibre, 105.6 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 16:44[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 163g - [b][color=#FF0000]80[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 18.3 carbohidrati, 0.2 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 20:49[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html]Iaurt proaspat degresat 0.1%, Zuzu[/url], 140g - [b][color=#FF0000]44[/color] calorii[/b], 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cozonac-cu-nuca-cacao-casa.html]Cozonac cu nuca si cacao, de casa[/url], 107g - [b][color=#FF0000]375[/color] calorii[/b], 7.5 proteine, 16.6 grasimi, - colesterol, 49.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 23:00[/i]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-prajite-usor-sarate-nutline.html]Seminte de floarea soarelui prajite, usor sarate, Nutline[/url], 44g - [b][color=#FF0000]118[/color] calorii[/b], 5.5 proteine, 8.5 grasimi, - colesterol, 4.8 carbohidrati, 1.9 fibre, 308.9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 330ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-conserva-hering-ulei-gras.html]Conserva Hering, in ulei gras[/url], 120g - [b][color=#FF0000]459[/color] calorii[/b], 19.1 proteine, 40.6 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-toba-casa.html]Toba de casa[/url], 33g - [b][color=#FF0000]96[/color] calorii[/b], 7.6 proteine, 7.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-caltabos-casa.html]Caltabos de casa[/url], 33g - [b][color=#FF0000]102[/color] calorii[/b], 4.6 proteine, 7.6 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-toast-integral-bongrana.html]Toast integral, Bongrana[/url], 45g - [b][color=#FF0000]117[/color] calorii[/b], 5 proteine, 1.8 grasimi, 0 colesterol, 19.4 carbohidrati, 2.7 fibre, 225 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-lamaie.html]Lamaie[/url], 11g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.3 fibre, 0 sodiu, 0.3 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2631[/color] calorii, (mult)126.8 proteine, (mult)143.6 grasimi, 0 colesterol, (mic)198.2 carbohidrati, 16.9 fibre, 1195.1 sodiu, 5.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 6min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 2min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 40min - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 160min - [b][color=#FF0000]350[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tenis-de-masa.html]Tenis de masa[/url], 45min - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1529[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2271[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-toast-integral-bongrana.html]Toast integral, Bongrana[/url], 55g - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scortisoara.html]Scortisoara[/url], 2.2g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sarmale.html]Sarmale[/url], 200g - [b][color=#FF0000]574[/color] calorii[/b]

[i]Gustare 1, ora 14:10[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-taitei-integrali-jolye79.html]Ciorba de pui cu taitei integrali - jolye79[/url], 700g - [b][color=#FF0000]367[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-toast-integral-bongrana.html]Toast integral, Bongrana[/url], 56g - [b][color=#FF0000]145[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-iute-verde-in-otet.html]Ardei iute, verde, in otet[/url], 9g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 16:44[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 163g - [b][color=#FF0000]80[/color] calorii[/b]

[i]Gustare 2, ora 20:49[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html]Iaurt proaspat degresat 0.1%, Zuzu[/url], 140g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cozonac-cu-nuca-cacao-casa.html]Cozonac cu nuca si cacao, de casa[/url], 107g - [b][color=#FF0000]375[/color] calorii[/b]

[i]Cina, ora 23:00[/i]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-prajite-usor-sarate-nutline.html]Seminte de floarea soarelui prajite, usor sarate, Nutline[/url], 44g - [b][color=#FF0000]118[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 330ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-conserva-hering-ulei-gras.html]Conserva Hering, in ulei gras[/url], 120g - [b][color=#FF0000]459[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-toba-casa.html]Toba de casa[/url], 33g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caltabos-casa.html]Caltabos de casa[/url], 33g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-toast-integral-bongrana.html]Toast integral, Bongrana[/url], 45g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lamaie.html]Lamaie[/url], 11g - [b][color=#FF0000]4[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2631[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 6min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 2min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 40min - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 160min - [b][color=#FF0000]350[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tenis-de-masa.html]Tenis de masa[/url], 45min - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1529[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2271[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Toast integral, Bongrana" href="http://calorii.slabute.ro/calorii-toast-integral-bongrana.html">Toast integral, Bongrana</a>, 55g - <strong><span style="color:#FF0000">142</span> calorii</strong>, 6.1 proteine, 2.2 grasimi, 0 colesterol, 23.7 carbohidrati, 3.3 fibre, 275 sodiu, 1.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Scortisoara" href="http://calorii.slabute.ro/calorii-scortisoara.html">Scortisoara</a>, 2.2g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 1.2 fibre, 0.6 sodiu, 0 zaharuri<br/><a title="Calorii Sarmale" href="http://calorii.slabute.ro/calorii-sarmale.html">Sarmale</a>, 200g - <strong><span style="color:#FF0000">574</span> calorii</strong>, 23 proteine, 41.2 grasimi, - colesterol, 28.6 carbohidrati, 3.8 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 14:10</em><br/><a title="Calorii Ciorba de pui cu taitei integrali - jolye79" href="http://calorii.slabute.ro/calorii-ciorba-pui-taitei-integrali-jolye79.html">Ciorba de pui cu taitei integrali - jolye79</a>, 700g - <strong><span style="color:#FF0000">367</span> calorii</strong>, 37.1 proteine, 15.4 grasimi, - colesterol, 16.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Toast integral, Bongrana" href="http://calorii.slabute.ro/calorii-toast-integral-bongrana.html">Toast integral, Bongrana</a>, 56g - <strong><span style="color:#FF0000">145</span> calorii</strong>, 6.2 proteine, 2.2 grasimi, 0 colesterol, 24.1 carbohidrati, 3.4 fibre, 280 sodiu, 1.7 zaharuri<br/><a title="Calorii Ardei iute, verde, in otet" href="http://calorii.slabute.ro/calorii-ardei-iute-verde-in-otet.html">Ardei iute, verde, in otet</a>, 9g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 0.5 carbohidrati, 0.1 fibre, 105.6 sodiu, 0.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 16:44</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 163g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 18.3 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 20:49</em><br/><a title="Calorii Iaurt proaspat degresat 0.1%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html">Iaurt proaspat degresat 0.1%, Zuzu</a>, 140g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cozonac cu nuca si cacao, de casa" href="http://calorii.slabute.ro/calorii-cozonac-cu-nuca-cacao-casa.html">Cozonac cu nuca si cacao, de casa</a>, 107g - <strong><span style="color:#FF0000">375</span> calorii</strong>, 7.5 proteine, 16.6 grasimi, - colesterol, 49.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 23:00</em><br/><a title="Calorii Seminte de floarea soarelui prajite, usor sarate, Nutline" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-prajite-usor-sarate-nutline.html">Seminte de floarea soarelui prajite, usor sarate, Nutline</a>, 44g - <strong><span style="color:#FF0000">118</span> calorii</strong>, 5.5 proteine, 8.5 grasimi, - colesterol, 4.8 carbohidrati, 1.9 fibre, 308.9 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 330ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Conserva Hering, in ulei gras" href="http://calorii.slabute.ro/calorii-conserva-hering-ulei-gras.html">Conserva Hering, in ulei gras</a>, 120g - <strong><span style="color:#FF0000">459</span> calorii</strong>, 19.1 proteine, 40.6 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Toba de casa" href="http://calorii.slabute.ro/calorii-toba-casa.html">Toba de casa</a>, 33g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 7.6 proteine, 7.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Caltabos de casa" href="http://calorii.slabute.ro/calorii-caltabos-casa.html">Caltabos de casa</a>, 33g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 4.6 proteine, 7.6 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Toast integral, Bongrana" href="http://calorii.slabute.ro/calorii-toast-integral-bongrana.html">Toast integral, Bongrana</a>, 45g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 5 proteine, 1.8 grasimi, 0 colesterol, 19.4 carbohidrati, 2.7 fibre, 225 sodiu, 1.4 zaharuri<br/><a title="Calorii Lamaie" href="http://calorii.slabute.ro/calorii-lamaie.html">Lamaie</a>, 11g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.3 fibre, 0 sodiu, 0.3 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2631</span> calorii, (mult)126.8 proteine, (mult)143.6 grasimi, 0 colesterol, (mic)198.2 carbohidrati, 16.9 fibre, 1195.1 sodiu, 5.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 6min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 2min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 40min - <strong><span style="color:#ff0000">106</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 160min - <strong><span style="color:#ff0000">350</span> calorii</strong><br/><a title="Tenis de masa" href="http://calorii.slabute.ro/consum-calorii-tenis-de-masa.html">Tenis de masa</a>, 45min - <strong><span style="color:#ff0000">181</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1529</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2271</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Toast integral, Bongrana" href="http://calorii.slabute.ro/calorii-toast-integral-bongrana.html">Toast integral, Bongrana</a>, 55g - <strong><span style="color:#FF0000">142</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Scortisoara" href="http://calorii.slabute.ro/calorii-scortisoara.html">Scortisoara</a>, 2.2g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Sarmale" href="http://calorii.slabute.ro/calorii-sarmale.html">Sarmale</a>, 200g - <strong><span style="color:#FF0000">574</span> calorii</strong><br/>
<em>Gustare 1, ora 14:10</em><br/><a title="Calorii Ciorba de pui cu taitei integrali - jolye79" href="http://calorii.slabute.ro/calorii-ciorba-pui-taitei-integrali-jolye79.html">Ciorba de pui cu taitei integrali - jolye79</a>, 700g - <strong><span style="color:#FF0000">367</span> calorii</strong><br/><a title="Calorii Toast integral, Bongrana" href="http://calorii.slabute.ro/calorii-toast-integral-bongrana.html">Toast integral, Bongrana</a>, 56g - <strong><span style="color:#FF0000">145</span> calorii</strong><br/><a title="Calorii Ardei iute, verde, in otet" href="http://calorii.slabute.ro/calorii-ardei-iute-verde-in-otet.html">Ardei iute, verde, in otet</a>, 9g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 16:44</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 163g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/>
<em>Gustare 2, ora 20:49</em><br/><a title="Calorii Iaurt proaspat degresat 0.1%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html">Iaurt proaspat degresat 0.1%, Zuzu</a>, 140g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Cozonac cu nuca si cacao, de casa" href="http://calorii.slabute.ro/calorii-cozonac-cu-nuca-cacao-casa.html">Cozonac cu nuca si cacao, de casa</a>, 107g - <strong><span style="color:#FF0000">375</span> calorii</strong><br/>
<em>Cina, ora 23:00</em><br/><a title="Calorii Seminte de floarea soarelui prajite, usor sarate, Nutline" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-prajite-usor-sarate-nutline.html">Seminte de floarea soarelui prajite, usor sarate, Nutline</a>, 44g - <strong><span style="color:#FF0000">118</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 330ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Conserva Hering, in ulei gras" href="http://calorii.slabute.ro/calorii-conserva-hering-ulei-gras.html">Conserva Hering, in ulei gras</a>, 120g - <strong><span style="color:#FF0000">459</span> calorii</strong><br/><a title="Calorii Toba de casa" href="http://calorii.slabute.ro/calorii-toba-casa.html">Toba de casa</a>, 33g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Caltabos de casa" href="http://calorii.slabute.ro/calorii-caltabos-casa.html">Caltabos de casa</a>, 33g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Toast integral, Bongrana" href="http://calorii.slabute.ro/calorii-toast-integral-bongrana.html">Toast integral, Bongrana</a>, 45g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Lamaie" href="http://calorii.slabute.ro/calorii-lamaie.html">Lamaie</a>, 11g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2631</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 6min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 2min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 40min - <strong><span style="color:#ff0000">106</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 160min - <strong><span style="color:#ff0000">350</span> calorii</strong><br/><a title="Tenis de masa" href="http://calorii.slabute.ro/consum-calorii-tenis-de-masa.html">Tenis de masa</a>, 45min - <strong><span style="color:#ff0000">181</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1529</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2271</span> calorii</strong></p>

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