Meniu pentru 31-01-2010, Portocala
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Germeni de grau | 25g | 5.8 | 2.4 | 0 | 13 | 3.3 | 3 | 0 | 90 |
| Miere de salcam | 20g | 0 | 0 | 0 | 15.1 | 0 | 0 | 0 | 61 |
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| Suc natural de lamaie | 20ml | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 0 | 5 |
| Paine feliata cu faina de secara, Titan | 50g | 4.5 | 0.9 | 0 | 23.9 | 0 | 0 | 0 | 121 |
| Apa plata | 1400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.8 | 3.3 | 0 | 54.2 | 3.4 | 9 | 0 | 281 | |
| Gustare 1, ora 10:00 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Migdale, crude | 17g | 3.6 | 8.7 | 0 | 3.4 | 2 | 0 | 0.9 | 99 |
| 5.3 | 9.4 | 0 | 29.5 | 6.3 | 0.5 | 16 | 205 | |
| Prânz, ora 13:00 | |||||||||
| Somon afumat, Negro 2000 | 50g | 11.5 | 6 | 0 | 1.5 | 0 | 0 | 0 | 106 |
| Andive | 200g | 3.4 | 0.6 | 0 | 9.4 | 8 | 90 | 1.4 | 46 |
| Toast secara, Bongrana | 50g | 5.5 | 2 | 0 | 21.5 | 3 | 240 | 1.5 | 128 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 22.2 | 9 | 0 | 40.2 | 13.4 | 340 | 8.1 | 316 | |
| Gustare 2, ora 16:00 | |||||||||
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 | |
| Total ingerat | 38.3 (mic) |
21.7 (mic) |
0 | 135.1 (mult) |
23.2 | 349.5 |
24.1 |
851 | |
| Norma zilnică | min:67.3 max:101 |
min:23.6 max:28.4 |
min:95.7 max:106.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1276 | |
| Total consumat | -1276 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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