Meniu pentru 31-01-2010, alyna24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:35 | |||||||||
| Musli crocante cu sirop de miere si fructe tropicale, AXA | 60g | 3.7 | 10.9 | 0 | 33.6 | 0 | 0 | 0 | 248 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
 | 12.2 | 14.7 | 0 | 44.9 | 0 | 100 | 11.3 | 359 | |
| Prânz, ora 09:37 | |||||||||
| Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia | 25g | 2.7 | 9.2 | - | 10.2 | 3 | 25 | 5.7 | 129 |
| Knorr Cana Calda Supa-crema cu 4 branzeturi cu crutoane, Knorr | 250ml | 2.5 | 6.3 | 0 | 9.5 | 0 | 0 | 0 | 103 |
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| 5.8 | 15.7 | 0 | 31.1 | 4.3 | 25.5 | 11.8 | 277 | |
| Cina, ora 09:38 | |||||||||
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
| Iaurt Nutriday Delicios Proteine Capsuni, Danone | 125g | 4 | 3 | 0 | 16.3 | 0.1 | 50 | 15.1 | 108 |
| 6.3 | 3 | 0 | 45.6 | 6.1 | 50 | 38.6 | 226 | |
| Total ingerat | 24.3 (mic) |
33.4 (mult) |
0 | 121.6 (mult) |
10.4 | 175.5 |
61.7 (mult) |
862 | |
| Norma zilnică | min:65 max:97.5 |
min:23.9 max:28.7 |
min:97 max:107.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1433 | |
| Total consumat | -1433 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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