Meniu pentru 31-01-2012, body
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:16 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
Salam Milano | 50g | 13.4 | 15.6 | - | 0.8 | - | - | - | 196 |
29.8 | 21.1 | 0 | 72.1 | 5.4 | 781.5 | 8.6 | 595 | ||
Gustare 1, ora 19:16 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai mix | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | ||
Prânz, ora 19:17 | |||||||||
Fasole verde cu rosii | 200g | 3 | 6 | - | 10.8 | - | - | - | 107 |
Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
53 | 10 | 0 | 12.8 | 0 | 0 | 0 | 359 | ||
Gustare 2, ora 19:16 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:16 | |||||||||
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | 0 | 20 | 104 | ||
Total ingerat | 82.8 (mic) |
31.1 |
0 | 112.9 (mic) |
9.4 | 781.5 |
28.6 |
1078 | |
Norma zilnică | min:86 max:129 |
min:29.9 max:35.9 |
min:121.3 max:134.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 20min | -204 |
Bicicleta eliptica, intens (nivel 6-10) | 15min | -194 |
Bicicleta stationar, moderat | 5min | -50 |
Mers 4.5 mile/ora (7.2 km/h), pas rapid | 5min | -38 |
Metabolism bazal | -1861 | |
Total consumat | -2347 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |