Meniu pentru 31-01-2012, bombonik25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:55 | |||||||||
| Grepfruit rosu | 250g | 2.5 | 0 | 0 | 27.5 | 5 | 0 | 0 | 105 |
 | 2.5 | 0 | 0 | 27.5 | 5 | 0 | 0 | 105 | |
| Prânz, ora 00:52 | |||||||||
| Piept de pui fara piele | 100g | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 |
| Pulpe de pui pe grill (fara piele si grasime) | 150g | 30.9 | 5.1 | 90 | 0 | - | - | - | 171 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 57.1 | 7.4 | 90 | 4.3 | 2.1 | 0 | 0 | 314 | |
| Cina, ora 00:53 | |||||||||
| Piept de pui fara piele | 100g | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 |
| Pulpe de pui pe grill (fara piele si grasime) | 100g | 20.6 | 3.4 | 60 | 0 | - | - | - | 114 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 46.8 | 5.7 | 60 | 4.3 | 2.1 | 0 | 0 | 257 | |
| Total ingerat | 106.4 (mult) |
13.1 (mic) |
150 | 36.1 (mic) |
9.2 | 0 |
0 |
676 | |
| Norma zilnică | min:69 max:103.5 |
min:18.8 max:22.5 |
min:76.1 max:84.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Biliard | 40min | -118 |
| Sex | 30min | -144 |
| Metabolism bazal | -1469 | |
| Total consumat | -1731 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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