Meniu pentru 31-01-2012, goldcharm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:15 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
 | 5.1 | 1.1 | 0 | 83.7 | 13 | 2 | 52.2 | 333 | |
| Prânz, ora 14:10 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Salata de castraveti, rosii, salata, ceapa, masline | 250g | 2.3 | 19.3 | - | 12 | 4.3 | - | - | 231 |
| Salata boeuf, Ana | 100g | 5.4 | 1.8 | - | 7.5 | 1.3 | - | 0.6 | 66 |
| 7.7 | 21.1 | 0 | 47.5 | 9.6 | - | 20.6 | 401 | |
| Gustare 2, ora 18:00 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
| 2.6 | 1 | 0 | 35.4 | 4.8 | 0 | 18.8 | 154 | |
| Cina, ora 20:43 | |||||||||
| Cartof fiert | 160g | 3 | 0.2 | - | 32.2 | 3.2 | - | - | 140 |
| Salata de castraveti, rosii, salata, ceapa, masline | 200g | 1.8 | 15.4 | - | 9.6 | 3.4 | - | - | 185 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| 5.9 | 16.1 | 0 | 56.5 | 9.6 | 0 | 9 | 386 | |
| Total ingerat | 21.3 (mic) |
39.3 |
0 | 223.1 (mult) |
37 | 2 |
100.6 (mult) |
1274 | |
| Norma zilnică | min:62 max:93 |
min:35.4 max:42.5 |
min:143.3 max:159.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1409 | |
| Total consumat | -1409 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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