Meniu pentru 31-01-2012, ibela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
 | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 | |
| Prânz, ora 14:30 | |||||||||
| Ciorba de vacuta | 500g | 20.5 | 4 | - | 19 | - | - | - | 194 |
| Paine toast Panzucca, Savoria | 20g | 1.5 | 0.8 | - | 11.1 | 0.7 | - | - | 58 |
| 22 | 4.8 | - | 30.1 | 0.7 | - | - | 252 | |
| Gustare 2, ora 16:38 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Cina, ora 20:00 | |||||||||
| Pulpe pui la cuptor, cu masline si rosii | 75g | 14.7 | 3.3 | 61.3 | 2.6 | 0.8 | 101.3 | 1.1 | 101 |
| Cartofi fierti | 40g | 0.8 | 0 | 0 | 8 | 0.8 | 0 | 0 | 35 |
| 15.5 | 3.3 | 61.3 | 10.6 | 1.6 | 101.3 | 1.1 | 136 | |
| Gustare 3, ora 20:37 | |||||||||
| Bezele simple a la Mika | 12g | 1 | 0 | - | 9.7 | - | - | - | 42 |
| Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Biscuiti cu crema de cacao Cremita, Ulpio | 72g | 24 | 11.3 | - | 23.3 | - | - | - | 292 |
| 25 | 11.3 | 0 | 33 | 0 | 2 | 0 | 334 | |
| Total ingerat | 63.1 |
19.4 (mic) |
61.3 | 78.2 (mic) |
2.3 | 110.8 |
5.1 |
744 | |
| Norma zilnică | min:60.7 max:91.1 |
min:20.7 max:24.8 |
min:83.7 max:93 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1293 | |
| Total consumat | -1293 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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