Meniu pentru 31-01-2012, irinuka92
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:20 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
 | 1.7 | 0.6 | 0 | 30.2 | 4.1 | 1 | 16.7 | 120 | |
| Prânz, ora 14:15 | |||||||||
| Fasole verde (conserva) | 200g | 2.4 | 0.2 | 0 | 9 | 3.8 | 0 | 0 | 40 |
| Pulpa de rosii cubulete, Mutti | 50g | 0.7 | 0.2 | - | 1.7 | - | - | - | 12 |
| Piept de pui | 140g | 29.1 | 12.9 | 89.6 | 0 | 0 | 88.2 | 0 | 241 |
| 32.2 | 13.3 | 89.6 | 10.7 | 3.8 | 88.2 | 0 | 293 | |
| Gustare 2, ora 16:45 | |||||||||
| Prosciutto crudo | 30g | 5.6 | 5.6 | - | 0 | - | - | - | 74 |
| 5.6 | 5.6 | - | 0 | - | - | - | 74 | |
| Cina, ora 18:30 | |||||||||
| Cremwursti porc Extra, Cris-Tim | 250g | 30.3 | 44.5 | - | 16 | - | - | - | 631 |
| 30.3 | 44.5 | - | 16 | - | - | - | 631 | |
| Total ingerat | 69.8 (mic) |
64 (mult) |
89.6 | 56.9 (mic) |
7.9 | 89.2 |
16.7 |
1118 | |
| Norma zilnică | min:91.3 max:137 |
min:31.1 max:37.3 |
min:125.8 max:139.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1708 | |
| Total consumat | -1708 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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