Meniu pentru 31-01-2013, Nutty
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:20 | |||||||||
| Unt de arahide, Calve | 15g | 3 | 8.7 | - | 1.4 | - | 45 | - | 101 |
| Crema de alune tartinabila, Damhert | 15g | 0.9 | 5.6 | - | 7.6 | 0.4 | 0 | 1.1 | 70 |
| Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar | 10g | 1.2 | 0.2 | - | 4.4 | 0.5 | 49 | 0.2 | 24 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.1 | 14.5 | 0 | 13.4 | 0.9 | 94 | 1.3 | 195 | |
| Gustare 1, ora 12:20 | |||||||||
| Mar verde | 10g | 0 | 0 | 0 | 1.3 | 0.1 | 0 | 0 | 6 |
| Pepene galben | 50g | 0.4 | 0.1 | 0 | 4.1 | 0.1 | 0 | 0 | 17 |
| 0.4 | 0.1 | 0 | 5.4 | 0.2 | 0 | 0 | 23 | |
| Prânz, ora 13:45 | |||||||||
| Iahnie de fasole de post | 250g | 16 | 9.3 | - | 37 | 9 | - | - | 300 |
| Paine toast multicereal, Plus | 80g | 6.6 | 2.7 | 0 | 31.8 | 0 | 0 | 0 | 183 |
| Salam Sibiu, Salsi | 30g | 8.1 | 11.8 | - | 0.4 | - | - | - | 163 |
| Mozzarella, Goldsteig | 30g | 5.4 | 5.6 | 0 | 0.5 | 0 | 90 | 0.5 | 74 |
| 36.1 | 29.4 | 0 | 69.7 | 9 | 90 | 0.5 | 720 | |
| Gustare 2, ora 15:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 20:45 | |||||||||
| Humus | 200g | 9.8 | 17.2 | 0 | 40.2 | 8 | 0 | 0 | 354 |
| Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
| Rosii | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
| Bere | 330ml | 1.7 | 0 | 0 | 11.9 | 0 | 13.2 | 0 | 142 |
| 30.6 | 19.2 | 0 | 54.5 | 8.1 | 13.7 | 0.3 | 600 | |
| Total ingerat | 72.2 (mic) |
63.2 (mult) |
0 | 143 (mic) |
18.2 | 197.7 |
2.1 |
1538 | |
| Norma zilnică | min:77.5 max:116.3 |
min:42.7 max:51.3 |
min:173 max:192.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Yoga | 15min | -83 |
| Metabolism bazal | -1509 | |
| Total consumat | -1592 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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