Meniu pentru 31-01-2014, Dellycious
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Mango | 150g | 0.8 | 0.5 | 0 | 25.5 | 2.7 | 0 | 22.2 | 98 |
| Iaurt degresat | 140g | 8 | 0.3 | 2.8 | 10.8 | 0 | 107.8 | 10.8 | 79 |
| Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
 | 9.1 | 0.8 | 2.8 | 46.3 | 2.7 | 107.8 | 43 | 220 | |
| Prânz, ora 12:30 | |||||||||
| Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
| Stiuca inabusita | 200g | 39.2 | 2.4 | - | 0 | - | - | - | 180 |
| 41.9 | 2.7 | 0 | 28.2 | 0.4 | 0 | 0 | 310 | |
| Cina, ora 18:27 | |||||||||
| Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 250g | 7.2 | 0.4 | 0 | 32.7 | 11 | 677.5 | 7.8 | 150 |
| Kiwi | 75g | 0.8 | 0.4 | 0 | 11 | 2.3 | 0 | 6.8 | 46 |
| 8 | 0.8 | 0 | 43.7 | 13.3 | 677.5 | 14.6 | 196 | |
| Total ingerat | 59 (mic) |
4.3 (mic) |
2.8 | 118.2 (mult) |
16.4 | 785.3 |
57.6 (mult) |
726 | |
| Norma zilnică | min:73 max:109.5 |
min:20.2 max:24.2 |
min:81.7 max:90.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 25min | -174 |
| Metabolism bazal | -1536 | |
| Total consumat | -1710 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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