Meniu pentru 31-01-2014, negativ10
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:17 | |||||||||
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 65g | 8.1 | 2.9 | - | 30.7 | 7.8 | 325 | 3 | 166 |
Salata vinete, mayya | 35g | 0.4 | 2.1 | - | 2 | 0 | - | - | 27 |
Pate vegetal, Mandy | 20g | 0.5 | 5.1 | - | 1.3 | - | 140 | 0.2 | 53 |
Rosie | 170g | 1.9 | 0.5 | - | 7.3 | - | - | - | 43 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
Parjoale, Delhaize | 60g | 9.8 | 9.9 | - | 2.9 | 1.9 | 300 | - | 145 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
21.4 | 23.7 | 0 | 55.6 | 12.1 | 765 | 9.4 | 506 | ||
Gustare 1, ora 13:34 | |||||||||
Painea neagra de casa | 40g | 3.1 | 0.6 | - | 19.8 | 0.1 | 128 | 2.6 | 97 |
3.1 | 0.6 | - | 19.8 | 0.1 | 128 | 2.6 | 97 | ||
Prânz, ora 13:35 | |||||||||
Saleuri crocante | 50g | 10.2 | 10.2 | - | 30.4 | - | 5.1 | - | 253 |
Mini pateuri cu mere | 85g | 4.9 | 7.7 | - | 34.3 | - | - | - | 227 |
15.1 | 17.9 | - | 64.7 | - | 5.1 | - | 480 | ||
Cina, ora 14:25 | |||||||||
Supa de fasole boabe | 250g | 13 | 1 | - | 39 | 9.3 | - | - | 205 |
Castraveti murati in saramura | 30g | 0.3 | 0.1 | - | 0.9 | 0.3 | - | - | 4 |
13.3 | 1.1 | - | 39.9 | 9.6 | - | - | 209 | ||
Gustare 3, ora 14:26 | |||||||||
Tort Nesquik | 40g | 2 | 10 | - | 7.4 | 0.2 | - | - | 128 |
Vin rosu dulce | 750ml | 0 | 0 | 0 | 61.5 | 0 | 0 | 0 | 795 |
Chec aperitiv (Mishutza) | 70g | 16.1 | 10.4 | - | 4.8 | - | - | - | 180 |
18.1 | 20.4 | 0 | 73.7 | 0.2 | 0 | 0 | 1103 | ||
Total ingerat | 71 |
63.7 (mic) |
0 | 253.7 (mic) |
22 | 898.1 |
12 |
2395 | |
Norma zilnică | min:65 max:97.5 |
min:66.5 max:79.8 |
min:269.4 max:299.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 140min | -679 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -121 |
Metabolism bazal | -1450 | |
Total consumat | -2250 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |