Meniu pentru 31-01-2017, EleneaS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:19 | |||||||||
Paine cu seminte | 100g | 8.6 | 1.4 | - | 43.9 | - | - | - | 228 |
Ceafa de porc | 150g | 22.8 | 28.2 | 0 | 0 | 0 | 0 | 0 | 348 |
31.4 | 29.6 | 0 | 43.9 | 0 | 0 | 0 | 576 | ||
Gustare 1, ora 08:27 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 08:28 | |||||||||
Muschi de vita | 200g | 52.6 | 19.4 | 166 | 0 | 0 | 108 | 0 | 386 |
Salata de varza murata a la Mika | 100g | 1.1 | 1.4 | - | 3.5 | 1 | - | - | 32 |
53.7 | 20.8 | 166 | 3.5 | 1 | 108 | 0 | 418 | ||
Cina, ora 08:27 | |||||||||
Muschi file fript | 300g | 78 | 12 | - | 0 | - | - | - | 441 |
Salata de varza murata a la Mika | 100g | 1.1 | 1.4 | - | 3.5 | 1 | - | - | 32 |
79.1 | 13.4 | - | 3.5 | 1 | - | - | 473 | ||
Gustare 3, ora 08:26 | |||||||||
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 31 | 2.6 | 1.4 | 20.4 | 120 | ||
Total ingerat | 166.4 (mult) |
64.4 (mult) |
166 | 104.7 (mic) |
7.2 | 110.4 |
32.6 |
1676 | |
Norma zilnică | min:86.4 max:129.6 |
min:46.6 max:55.9 |
min:188.6 max:209.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1615 | |
Total consumat | -1615 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |