Meniu pentru 31-01-2017, Madkem
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Avocado | 250g | 5 | 36.8 | 0 | 21.3 | 16.8 | 0 | 1.8 | 400 |
Toast grau integral, Vosinakis | 24g | 3.6 | 1.6 | - | 14.6 | 2.3 | 144 | 0.2 | 88 |
Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
Sunca pui, Aldis | 60g | 8.4 | 12.6 | 0 | 1.8 | 0 | 0 | 0 | 159 |
Cafea cu lapte, fara zahar | 300ml | 1.2 | 6 | - | 1.8 | - | - | 1.8 | 68 |
18.7 | 57 | 0 | 44 | 20.6 | 144 | 5.3 | 730 | ||
Gustare 1, ora 23:09 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte, fara zahar | 300ml | 1.2 | 6 | - | 1.8 | - | - | 1.8 | 68 |
1.2 | 6 | 0 | 1.8 | 0 | 0 | 1.8 | 68 | ||
Prânz, ora 13:00 | |||||||||
Tofu | 150g | 14.9 | 8.7 | 0 | 3 | 0.6 | 12 | 0.8 | 137 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Royal Mix, amestec de legume, Bonduelle | 450g | 6.3 | 1.8 | - | 9.9 | - | - | - | 108 |
21.2 | 10.5 | 0 | 12.9 | 0.6 | 12 | 0.8 | 245 | ||
Gustare 2, ora 23:09 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
5.6 | 4.6 | 0 | 41.2 | 0 | 0 | 0 | 228 | ||
Cina, ora 18:00 | |||||||||
Salata cruditati by Mirabella | 400g | 4 | 3.2 | - | 18 | - | - | - | 108 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
French Dressing, cu usturoi, Eisberg | 10ml | 0.1 | 4.7 | - | 0.1 | - | - | - | 43 |
4.1 | 7.9 | 0 | 18.1 | 0 | 0 | 0 | 151 | ||
Total ingerat | 50.8 (mic) |
86 (mult) |
0 | 118 (mic) |
21.2 | 156 |
7.9 |
1422 | |
Norma zilnică | min:132 max:198 |
min:39.5 max:47.4 |
min:160 max:177.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2085 | |
Total consumat | -2085 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |