Meniu pentru 31-01-2017, iuhy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:52 | |||||||||
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Crema de Iaurt Cremosso Natural, Danone | 150g | 6.9 | 7.8 | - | 6.2 | 0 | 60 | 6.2 | 122 |
 | 11.7 | 11.6 | - | 33 | 0 | 60 | 6.2 | 285 | |
| Gustare 1, ora 09:53 | |||||||||
| Covrig patiserie cu cu mac/susan/sare | 180g | 18.9 | 12.8 | - | 101.9 | 5 | - | - | 597 |
| 18.9 | 12.8 | - | 101.9 | 5 | - | - | 597 | |
| Prânz, ora 12:30 | |||||||||
| Supa-crema de linte | 150g | 3.9 | 0.8 | 0 | 11 | 4.8 | 16.2 | 1.1 | 65 |
| 3.9 | 0.8 | 0 | 11 | 4.8 | 16.2 | 1.1 | 65 | |
| Cina, ora 10:42 | |||||||||
| Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
| Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara | 100g | 17 | 0.5 | - | 2 | 0 | 400 | 2 | 81 |
| 28.6 | 2.3 | 0 | 63.8 | 3.6 | 400 | 2 | 381 | |
| Gustare 3, ora 10:44 | |||||||||
| Napolitane cu crema de cacao, Naty | 80g | 4.8 | 22.4 | 0 | 49.6 | 0 | 0 | 0 | 420 |
| 4.8 | 22.4 | 0 | 49.6 | 0 | 0 | 0 | 420 | |
| Total ingerat | 67.9 (mic) |
49.9 |
0 | 259.3 (mult) |
13.4 | 476.2 |
9.3 |
1748 | |
| Norma zilnică | min:89 max:133.5 |
min:48.6 max:58.3 |
min:196.7 max:218.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1652 | |
| Total consumat | -1652 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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