Meniu pentru 31-03-2011, janeline
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:06 | |||||||||
| Musli - cereale integrale cu fructe, Bruggen | 16g | 1.4 | 1.2 | 0 | 9.5 | 1.6 | 0 | 2.4 | 55 |
| Lapte de soia | 200ml | 5.8 | 3.8 | - | 1.6 | 0 | - | - | 64 |
| Limonada neindulcita | 250ml | 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
| Ceai Linea - verde, nalba, anason si soc, Hacendado | 300g | 0 | 0 | - | 0 | - | - | - | 3 |
| Fulgi de ovaz, Bruggen | 21g | 2.8 | 1.5 | - | 11.9 | 2.1 | 0 | 0.1 | 79 |
 | 10.5 | 6.5 | 0 | 28 | 3.7 | 0 | 2.5 | 223 | |
| Gustare 1, ora 17:08 | |||||||||
| Mere verzi | 400g | 0 | 0 | 0 | 50.8 | - | - | - | 204 |
| 0 | 0 | 0 | 50.8 | - | - | - | 204 | |
| Prânz, ora 17:09 | |||||||||
| Tofu in saramura, Inedit | 110g | 13.2 | 4.4 | 0 | 5.5 | 0 | 0 | 0 | 115 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Castraveti | 140g | 1 | 0 | 0 | 5 | 0.7 | 0 | 2.4 | 21 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Rosie | 330g | 3.6 | 1 | - | 14.2 | - | - | - | 83 |
| 19.6 | 10.5 | 0 | 30.3 | 4.2 | 0 | 4.5 | 289 | |
| Gustare 2, ora 17:11 | |||||||||
| Ceai ecologic de busuioc, Herbes del Moli | 300g | 0 | 0 | - | 0 | - | - | - | 3 |
| Mere verzi | 180g | 0 | 0 | 0 | 22.9 | - | - | - | 92 |
| 0 | 0 | 0 | 22.9 | - | - | - | 95 | |
| Cina, ora 17:18 | |||||||||
| Masline negre | 10g | 0.1 | 1.1 | 0 | 0.6 | 0.3 | 0 | 0 | 12 |
| Morcov fiert | 30g | 0.2 | 0.1 | 0 | 2.5 | 0 | 0 | 0 | 11 |
| Cartof fiert | 20g | 0.4 | 0 | - | 4 | 0.4 | - | - | 18 |
| Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
| Castraveti | 130g | 0.9 | 0 | 0 | 4.7 | 0.7 | 0 | 2.2 | 20 |
| Cimbru, uscat | 5g | 0.5 | 0.4 | 0 | 3.2 | 1.9 | 2.8 | 0.1 | 14 |
| Praz | 100g | 1.5 | 0 | 0 | 14.2 | 1.8 | 0 | 3.9 | 61 |
| Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
| Patrunjel, proaspat | 30g | 0.9 | 0.2 | 0 | 1.9 | 1 | 16.8 | 0.3 | 11 |
| Faina de grau, integrala | 10g | 1.4 | 0.2 | 0 | 7.3 | 1.2 | 0.5 | 0 | 34 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Pasta de tomate, Eco | 20g | 0.6 | 0.1 | - | 2 | - | - | - | 8 |
| Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
| Ceapa | 80g | 0.7 | 0.1 | 0 | 8.1 | 1.1 | 0 | 0 | 34 |
| Fasole (uscata) | 120g | 26.8 | 2 | 0 | 57.2 | 14.4 | 0 | 0 | 364 |
| 35.7 | 14.6 | 0 | 121.9 | 27.1 | 124.9 | 13.7 | 749 | |
| Gustare 3, ora 17:24 | |||||||||
| Limonada neindulcita | 250ml | 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
| Ceai de tei | 300ml | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 |
| 0.5 | 0 | 0 | 5 | 0 | 60 | 0 | 22 | |
| Total ingerat | 66.3 |
31.6 (mic) |
0 | 258.9 (mult) |
35 | 184.9 |
20.7 |
1582 | |
| Norma zilnică | min:54.8 max:82.2 |
min:43.9 max:52.7 |
min:178 max:197.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 30min | -171 |
| Gimnastica | 30min | -119 |
| Yoga | 80min | -317 |
| Inot (1.5 km/h) | 28min | -232 |
| Aerobica, general | 40min | -235 |
| Metabolism bazal | -1285 | |
| Total consumat | -2359 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
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