Meniu pentru 31-03-2011, madel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:24 | |||||||||
Banane/Banana | 6g | 0.1 | 0 | 0 | 1.4 | 0.2 | 0.1 | 0.7 | 6 |
Biscuiti cereale, Wasa | 1g | 0.1 | 0.2 | 0 | 0.6 | 0.1 | 3 | 0.2 | 5 |
Branza/telemea de capra, tare | 20g | 6.1 | 7.1 | 21 | 0.4 | 0 | 69.2 | 0.4 | 91 |
Rosii Cherry | 34g | 0.2 | 0.2 | 0 | 1.4 | 0.2 | 2.4 | 0 | 9 |
Masline naturale, Kalamata | 25g | 0 | 4.3 | 0 | 1.9 | 1.3 | 246.3 | 0 | 43 |
6.5 | 11.8 | 21 | 5.7 | 1.8 | 321 | 1.3 | 154 | ||
Total ingerat | 6.5 (mic) |
11.8 (mult) |
21 | 5.7 (mic) |
1.8 | 321 |
1.3 |
154 | |
Norma zilnică | min:56 max:84 |
min:4.3 max:5.1 |
min:17.3 max:19.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1227 | |
Total consumat | -1227 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |