Meniu pentru 31-03-2011, onyxbesty
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Desert din branza de vaci cu piersici 0% grasime Dolce, President | 200g | 26 | 1.2 | 0 | 30 | 0 | 0 | 0 | 235 |
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 250ml | 2.3 | 3.3 | - | 12.3 | - | - | - | 63 |
Apa plata | 730ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
28.3 | 4.5 | 0 | 42.3 | 0 | 0 | 0 | 298 | ||
Prânz, ora 14:00 | |||||||||
Fast Foods, Pui prajit, piept de pui, doar carne, fara piele si fara pane | 300g | 81.7 | 13.5 | 288 | 1.8 | 0 | 1302 | 0 | 456 |
81.7 | 13.5 | 288 | 1.8 | 0 | 1302 | 0 | 456 | ||
Gustare 2, ora 17:50 | |||||||||
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 250ml | 2.3 | 3.3 | - | 12.3 | - | - | - | 63 |
12.8 | 24.8 | 0 | 52.6 | 4 | 244.8 | 3.3 | 460 | ||
Cina, ora 20:30 | |||||||||
Pizza Pepperoni, blat obisnuit, diametru 30 cm, Pizza Hut | 288.57g | 37.1 | 32.8 | 75 | 91 | 4.9 | 2311.4 | 10.6 | 808 |
Pepsi Max, Pepsi | 720ml | 0 | 0 | 0 | 0 | 0 | 74.9 | 0 | 2 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37.1 | 32.8 | 75 | 91 | 4.9 | 2386.3 | 10.6 | 810 | ||
Gustare 3, ora 11:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 159.9 (mult) |
75.6 (mult) |
363 | 187.7 (mic) |
8.9 | 3933.1 (mult) |
13.9 |
2024 | |
Norma zilnică | min:85 max:127.5 |
min:56.2 max:67.5 |
min:227.7 max:253 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -264 |
Jucat cu copiii, moderat | 120min | -677 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 20min | -28 |
Ridicare greutati usoare | 30min | -127 |
Spalat, vase | 180min | -569 |
Metabolism bazal | -1599 | |
Total consumat | -3264 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |