Meniu pentru 31-03-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:01 | |||||||||
| Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
| Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
| Branza Philadelphia clasic, Kraft | 30g | 1.4 | 8.3 | - | 0.8 | 0 | 90 | 0.8 | 84 |
| Ceva fin Branzica si smantana, Delaco | 200g | 24.8 | 4.4 | - | 6 | 0 | 600 | 6 | 164 |
| Capsuni | 135g | 0.9 | 0 | 0 | 10.4 | 2.7 | - | 6.6 | 44 |
 | 43.7 | 22.9 | 339.2 | 38.8 | 6.1 | 926 | 17.1 | 540 | |
| Gustare 1, ora 14:04 | |||||||||
| Ciocolata amaruie 75% cacao, Heidi Dark Intense | 16g | 1.2 | 9.4 | - | 4.6 | 0.3 | 0.3 | 4.2 | 96 |
| 1.2 | 9.4 | - | 4.6 | 0.3 | 0.3 | 4.2 | 96 | |
| Gustare 2, ora 18:11 | |||||||||
| Coliva, reteta traditionala | 20g | 1.3 | 3.3 | 0 | 5.9 | 1.1 | 0.5 | 1.5 | 56 |
| 1.3 | 3.3 | 0 | 5.9 | 1.1 | 0.5 | 1.5 | 56 | |
| Cina, ora 19:19 | |||||||||
| Tofu simplu, Inedit | 45g | 5.4 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 47 |
| Piure de cartofi, Mihanca | 60g | 0.9 | 0.7 | - | 7.7 | - | - | - | 41 |
| Smantana fina | 15g | 0.3 | 3 | 7.8 | 0.4 | 0 | 12 | 0.5 | 29 |
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 180g | 22 | 10.8 | - | 2.7 | 0 | 360 | - | 197 |
| 28.6 | 16.3 | 7.8 | 13.1 | 0 | 372 | 0.5 | 314 | |
| Total ingerat | 74.8 |
51.9 (mult) |
347 | 62.4 (mic) |
7.5 | 1298.8 |
23.3 |
1006 | |
| Norma zilnică | min:54 max:81 |
min:27.9 max:33.5 |
min:113.2 max:125.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1272 | |
| Total consumat | -1272 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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