Meniu pentru 31-03-2013, hopelessplace
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:06 | |||||||||
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Gem de cirese, Allos | 30g | 0.2 | 0.1 | - | 11.4 | - | - | - | 47 |
 | 2.5 | 1.1 | 0 | 26.6 | 0.7 | 204.3 | 1.3 | 127 | |
| Prânz, ora 18:06 | |||||||||
| Bomboane ciocolata neagra, 48% cu lichior si cirese, Delhaize | 100g | 2.9 | 21.9 | - | 49.4 | 4 | 100 | 45.9 | 441 |
| 2.9 | 21.9 | - | 49.4 | 4 | 100 | 45.9 | 441 | |
| Gustare 2, ora 18:06 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Branza proaspata de vaca | 50g | 5.2 | 4.8 | - | 1.9 | 0 | 150 | 1.9 | 72 |
| Salam Victoria, Cris-Tim | 20g | 2.8 | 3.4 | - | 0.1 | - | - | - | 43 |
| 11.8 | 9.9 | 0 | 27.3 | 1.2 | 490.5 | 4.1 | 248 | |
| Cina, ora 18:08 | |||||||||
| Spaghete cu rosii si ciuperci | 200g | 10.6 | 8 | - | 42.2 | - | - | - | 284 |
| Kinder Maxi King, napolitana cu glazura de alune si ciocolata cu lapte, umpluta cu crema de lapte si caramel | 35g | 2.4 | 12.8 | - | 13.4 | 0.6 | 26.3 | 12.6 | 180 |
| 13 | 20.8 | - | 55.6 | 0.6 | 26.3 | 12.6 | 464 | |
| Total ingerat | 30.2 (mic) |
53.7 (mult) |
0 | 158.9 |
6.5 | 821.1 |
63.9 (mult) |
1280 | |
| Norma zilnică | min:60 max:90 |
min:35.6 max:42.7 |
min:144 max:160 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -187 |
| Aspirat | 10min | -35 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -23 |
| Sters praful | 20min | -47 |
| Urcat pe scari | 10min | -84 |
| Metabolism bazal | -1444 | |
| Total consumat | -1820 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
©2008-2024 
