Meniu pentru 31-03-2014, marta211981
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Amestec seminte crude, mayya | 120g | 29.5 | 53.6 | 0 | 17.3 | 22.6 | 49.6 | 1 | 644 |
Alac biologic | 300g | 36 | 6.6 | - | 214.2 | - | 0 | - | 1059 |
Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
Curmale uscate | 30g | 0.4 | 0.2 | 0 | 22 | 4.4 | 0.6 | 0 | 83 |
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
68.6 | 60.7 | 0 | 312.6 | 33.4 | 51 | 33.2 | 2018 | ||
Total ingerat | 68.6 (mic) |
60.7 |
0 | 312.6 (mult) |
33.4 | 51 |
33.2 |
2018 | |
Norma zilnică | min:95 max:142.5 |
min:56.1 max:67.3 |
min:227 max:252.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1614 | |
Total consumat | -1614 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |