Meniu pentru 31-03-2015, Peacock
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:26 | |||||||||
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Gem de gutui | 50g | 0.2 | 0 | 0 | 19 | 0 | 0 | 0 | 120 |
Fasole batuta | 150g | 12.9 | 7.1 | 0 | 30.3 | 7.2 | 232.8 | 0 | 239 |
Varza murata | 200g | 0 | 0 | 0 | 6.4 | 6.4 | 1280 | 3.2 | 34 |
Salata rosii, castraveti, ceapa, That | 300g | 2.4 | 0.3 | 0 | 13.5 | 2.7 | 6.6 | 5.7 | 58 |
Placinta cu mere (Apfelkuchen) | 50g | 2.2 | 7 | - | 30.5 | - | - | - | 197 |
Foietaj cu visine, Fornetti | 50g | 4.3 | 9.6 | - | 22.9 | - | 300 | 5.7 | 180 |
25.8 | 25.7 | 0 | 147.9 | 17.5 | 2159.9 | 16.8 | 961 | ||
Total ingerat | 25.8 (mic) |
25.7 (mic) |
0 | 147.9 (mult) |
17.5 | 2159.9 |
16.8 |
961 | |
Norma zilnică | min:59 max:88.5 |
min:26.7 max:32 |
min:108.1 max:120.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 1-5) | 15min | -89 |
Bicicleta stationar, moderat | 5min | -34 |
Stepper, fara suport maini | 5min | -25 |
Metabolism bazal | -1359 | |
Total consumat | -1507 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |