Meniu pentru 31-03-2018, alecsutzza

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 31/03/2018, alecsutzza - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:48
Iaurt grecesc 2% grasime, Olympus	100g	7	2	-	3.8	-	-	-	61
Fulgi de ovaz	50g	8.5	3.5	0	33.2	5.3	1	-	195
Miere	21g	0.1	0	0	17.3	0	0.8	17.2	64
Banane/Banana	81g	0.9	0.2	0	18.5	2.1	0.8	9.9	73
Lapte de vaca integral	120ml	4.2	4.2	0	5.4	0	0	0	78
Mure	25g	0.4	0.1	0	2.4	1.3	0	1.2	11
Cafea	200ml	0.2	0	0	0	0	4	0	2
		21.3	10	0	80.6	8.7	6.6	28.3	484
Prânz, ora 08:54
Ceapa	30g	0.3	0	0	3	0.4	0	0	13
Telemea de oaie	58g	9.9	11.6	0	0.6	0	0	0	157
Ulei de floarea soarelui	15ml	0	15	0	0	0	0	0	133
Paine Gourmand 7 seminte	46g	6.1	3.3	-	15.3	-	-	-	130
Castraveti	70g	0.5	0	0	2.5	0.4	0	1.2	11
Salata verde	70g	0.8	0.2	0	2.3	1.5	0	0	12
Ou de gaina	108g	13.6	10.7	456.8	0.9	0	0	0	155
		31.2	40.8	456.8	24.6	2.3	0	1.2	611
Gustare 2, ora 08:56
Dextroza, Pro Nutrition	10g	0	0	-	10	-	-	10	40
Gold standard whey, ON	27g	21.2	1	-	1.6	0.5	65.9	-	101
		21.2	1	-	11.6	0.5	65.9	10	141
Cina, ora 08:53
Mure	100g	1.4	0.5	0	9.6	5.3	0	4.9	43
Prodlacta Grauncior branza cu smantana 4% grasim	175g	29.8	7	-	3.9	-	-	-	198
		31.2	7.5	0	13.5	5.3	0	4.9	241
Gustare 3, ora 14:30
Inghetata cu fructe de padure, Betty Blue	50g	1.4	9.9	-	13.9	-	-	-	150
Inghetata Lido Malaga cu rom si stafide, Betty Ice	50g	1.5	3	-	10.8	-	-	-	75
Inghetata de frisca cu capsuni Fragola, Lido, Betty Ice	50g	1.5	3	0	10.3	0	0	0	74
		4.4	15.9	0	35	0	0	0	299
Total ingerat		109.3 (mult)	75.2 (mult)	456.8	165.3 (mic)	16.8	72.5	44.4	1776
Norma zilnică		min:47.1 max:70.7	min:49.3 max:59.2		min:199.8 max:222		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1152
Total consumat		-1152


	greutate - kg		target 0 kg/lună		estimare +1.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:48[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b], 7 proteine, 2 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 50g - [b][color=#FF0000]195[/color] calorii[/b], 8.5 proteine, 3.5 grasimi, 0 colesterol, 33.2 carbohidrati, 5.3 fibre, 1 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 21g - [b][color=#FF0000]64[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 17.3 carbohidrati, 0 fibre, 0.8 sodiu, 17.2 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 81g - [b][color=#FF0000]73[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.5 carbohidrati, 2.1 fibre, 0.8 sodiu, 9.9 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 120ml - [b][color=#FF0000]78[/color] calorii[/b], 4.2 proteine, 4.2 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 25g - [b][color=#FF0000]11[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.4 carbohidrati, 1.3 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri

[i]Prânz, ora 08:54[/i]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-oaie.html]Telemea de oaie[/url], 58g - [b][color=#FF0000]157[/color] calorii[/b], 9.9 proteine, 11.6 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 15ml - [b][color=#FF0000]133[/color] calorii[/b], 0 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-gourmand-7-seminte.html]Paine Gourmand 7 seminte[/url], 46g - [b][color=#FF0000]130[/color] calorii[/b], 6.1 proteine, 3.3 grasimi, - colesterol, 15.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 70g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 70g - [b][color=#FF0000]12[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.3 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 108g - [b][color=#FF0000]155[/color] calorii[/b], 13.6 proteine, 10.7 grasimi, 456.8 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 08:56[/i]
[url=http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html]Dextroza, Pro Nutrition[/url], 10g - [b][color=#FF0000]40[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 10 carbohidrati, - fibre, - sodiu, 10 zaharuri
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 27g - [b][color=#FF0000]101[/color] calorii[/b], 21.2 proteine, 1 grasimi, - colesterol, 1.6 carbohidrati, 0.5 fibre, 65.9 sodiu, - zaharuri

[i]Cina, ora 08:53[/i]
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 100g - [b][color=#FF0000]43[/color] calorii[/b], 1.4 proteine, 0.5 grasimi, 0 colesterol, 9.6 carbohidrati, 5.3 fibre, 0 sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-prodlacta-grauncior-branza-cu-smantana-4-grasim.html]Prodlacta Grauncior branza cu smantana 4% grasim[/url], 175g - [b][color=#FF0000]198[/color] calorii[/b], 29.8 proteine, 7 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-inghetata-fructe-padure-betty-blue.html]Inghetata cu fructe de padure, Betty Blue[/url], 50g - [b][color=#FF0000]150[/color] calorii[/b], 1.4 proteine, 9.9 grasimi, - colesterol, 13.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-inghetata-lido-malaga-rom-stafide-betty-ice.html]Inghetata Lido Malaga cu rom si stafide, Betty Ice[/url], 50g - [b][color=#FF0000]75[/color] calorii[/b], 1.5 proteine, 3 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-inghetata-frisca-capsuni-fragola-lido-betty-ice.html]Inghetata de frisca cu capsuni Fragola, Lido, Betty Ice[/url], 50g - [b][color=#FF0000]74[/color] calorii[/b], 1.5 proteine, 3 grasimi, 0 colesterol, 10.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1776[/color] calorii, (mult)109.3 proteine, (mult)75.2 grasimi, 456.8 colesterol, (mic)165.3 carbohidrati, 16.8 fibre, 72.5 sodiu, 44.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1152[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1152[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:48[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 50g - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 21g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 81g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 120ml - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 25g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Prânz, ora 08:54[/i]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-oaie.html]Telemea de oaie[/url], 58g - [b][color=#FF0000]157[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 15ml - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-gourmand-7-seminte.html]Paine Gourmand 7 seminte[/url], 46g - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 70g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 70g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 108g - [b][color=#FF0000]155[/color] calorii[/b]

[i]Gustare 2, ora 08:56[/i]
[url=http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html]Dextroza, Pro Nutrition[/url], 10g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 27g - [b][color=#FF0000]101[/color] calorii[/b]

[i]Cina, ora 08:53[/i]
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 100g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prodlacta-grauncior-branza-cu-smantana-4-grasim.html]Prodlacta Grauncior branza cu smantana 4% grasim[/url], 175g - [b][color=#FF0000]198[/color] calorii[/b]

[i]Gustare 3, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-inghetata-fructe-padure-betty-blue.html]Inghetata cu fructe de padure, Betty Blue[/url], 50g - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-inghetata-lido-malaga-rom-stafide-betty-ice.html]Inghetata Lido Malaga cu rom si stafide, Betty Ice[/url], 50g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-inghetata-frisca-capsuni-fragola-lido-betty-ice.html]Inghetata de frisca cu capsuni Fragola, Lido, Betty Ice[/url], 50g - [b][color=#FF0000]74[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1776[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1152[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1152[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:48</em><br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 7 proteine, 2 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 50g - <strong><span style="color:#FF0000">195</span> calorii</strong>, 8.5 proteine, 3.5 grasimi, 0 colesterol, 33.2 carbohidrati, 5.3 fibre, 1 sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 21g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 17.3 carbohidrati, 0 fibre, 0.8 sodiu, 17.2 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 81g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.5 carbohidrati, 2.1 fibre, 0.8 sodiu, 9.9 zaharuri<br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 120ml - <strong><span style="color:#FF0000">78</span> calorii</strong>, 4.2 proteine, 4.2 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 25g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.4 carbohidrati, 1.3 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 08:54</em><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Telemea de oaie" href="http://calorii.slabute.ro/calorii-telemea-oaie.html">Telemea de oaie</a>, 58g - <strong><span style="color:#FF0000">157</span> calorii</strong>, 9.9 proteine, 11.6 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 15ml - <strong><span style="color:#FF0000">133</span> calorii</strong>, 0 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine Gourmand 7 seminte" href="http://calorii.slabute.ro/calorii-paine-gourmand-7-seminte.html">Paine Gourmand 7 seminte</a>, 46g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 6.1 proteine, 3.3 grasimi, - colesterol, 15.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 70g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 70g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.3 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 108g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 13.6 proteine, 10.7 grasimi, 456.8 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 08:56</em><br/><a title="Calorii Dextroza, Pro Nutrition" href="http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html">Dextroza, Pro Nutrition</a>, 10g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 10 carbohidrati, - fibre, - sodiu, 10 zaharuri<br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 27g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 21.2 proteine, 1 grasimi, - colesterol, 1.6 carbohidrati, 0.5 fibre, 65.9 sodiu, - zaharuri<br/>
<em>Cina, ora 08:53</em><br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 100g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 1.4 proteine, 0.5 grasimi, 0 colesterol, 9.6 carbohidrati, 5.3 fibre, 0 sodiu, 4.9 zaharuri<br/><a title="Calorii Prodlacta Grauncior branza cu smantana 4% grasim" href="http://calorii.slabute.ro/calorii-prodlacta-grauncior-branza-cu-smantana-4-grasim.html">Prodlacta Grauncior branza cu smantana 4% grasim</a>, 175g - <strong><span style="color:#FF0000">198</span> calorii</strong>, 29.8 proteine, 7 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 14:30</em><br/><a title="Calorii Inghetata cu fructe de padure, Betty Blue" href="http://calorii.slabute.ro/calorii-inghetata-fructe-padure-betty-blue.html">Inghetata cu fructe de padure, Betty Blue</a>, 50g - <strong><span style="color:#FF0000">150</span> calorii</strong>, 1.4 proteine, 9.9 grasimi, - colesterol, 13.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Inghetata Lido Malaga cu rom si stafide, Betty Ice" href="http://calorii.slabute.ro/calorii-inghetata-lido-malaga-rom-stafide-betty-ice.html">Inghetata Lido Malaga cu rom si stafide, Betty Ice</a>, 50g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 1.5 proteine, 3 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Inghetata de frisca cu capsuni Fragola, Lido, Betty Ice" href="http://calorii.slabute.ro/calorii-inghetata-frisca-capsuni-fragola-lido-betty-ice.html">Inghetata de frisca cu capsuni Fragola, Lido, Betty Ice</a>, 50g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 1.5 proteine, 3 grasimi, 0 colesterol, 10.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1776</span> calorii, (mult)109.3 proteine, (mult)75.2 grasimi, 456.8 colesterol, (mic)165.3 carbohidrati, 16.8 fibre, 72.5 sodiu, 44.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1152</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1152</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:48</em><br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 50g - <strong><span style="color:#FF0000">195</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 21g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 81g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 120ml - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 25g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Prânz, ora 08:54</em><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Telemea de oaie" href="http://calorii.slabute.ro/calorii-telemea-oaie.html">Telemea de oaie</a>, 58g - <strong><span style="color:#FF0000">157</span> calorii</strong><br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 15ml - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Paine Gourmand 7 seminte" href="http://calorii.slabute.ro/calorii-paine-gourmand-7-seminte.html">Paine Gourmand 7 seminte</a>, 46g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 70g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 70g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 108g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/>
<em>Gustare 2, ora 08:56</em><br/><a title="Calorii Dextroza, Pro Nutrition" href="http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html">Dextroza, Pro Nutrition</a>, 10g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 27g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/>
<em>Cina, ora 08:53</em><br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 100g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Prodlacta Grauncior branza cu smantana 4% grasim" href="http://calorii.slabute.ro/calorii-prodlacta-grauncior-branza-cu-smantana-4-grasim.html">Prodlacta Grauncior branza cu smantana 4% grasim</a>, 175g - <strong><span style="color:#FF0000">198</span> calorii</strong><br/>
<em>Gustare 3, ora 14:30</em><br/><a title="Calorii Inghetata cu fructe de padure, Betty Blue" href="http://calorii.slabute.ro/calorii-inghetata-fructe-padure-betty-blue.html">Inghetata cu fructe de padure, Betty Blue</a>, 50g - <strong><span style="color:#FF0000">150</span> calorii</strong><br/><a title="Calorii Inghetata Lido Malaga cu rom si stafide, Betty Ice" href="http://calorii.slabute.ro/calorii-inghetata-lido-malaga-rom-stafide-betty-ice.html">Inghetata Lido Malaga cu rom si stafide, Betty Ice</a>, 50g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Inghetata de frisca cu capsuni Fragola, Lido, Betty Ice" href="http://calorii.slabute.ro/calorii-inghetata-frisca-capsuni-fragola-lido-betty-ice.html">Inghetata de frisca cu capsuni Fragola, Lido, Betty Ice</a>, 50g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1776</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1152</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1152</span> calorii</strong></p>

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